Search Results: 'yoga for athletes'

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23 results for "yoga for athletes"
Yoga With Kem By Quindell Evans & Ann Christine Espino
Paperback: $20.00
Prints in 3-5 business days
Kem would always watch her mom and dad practice yoga together and tried to mimick and copy them as they strecthed and posed. She asked her parents to teach her yoga and they taight her the sun... More > salutation. Kem has been doing yoga everyday since her mother and father taught her. Children who do yoga are very likely to remain flexible and athletic as they grow up. Adults and parents who do yoga with their children are very likely to build a long term connection and unbreakable bond with their children. Now that you own this book, you and your parents can join Kem and perform the sun salutation together.< Less
Yoga for the Competitive Swimmer By Maithili Koparkar & Laurie Di Giulio
eBook (PDF): $62.50
A revolutionary dry land training program specifically designed for competitive swimmers. This manual can be used by coaches or athletes to enhance performance, flexibility, and power. Get the... More > Competitive Advantage - Get Vitamin Y< Less
Yoga for the Competitive Swimmer By Maithili Koparkar & Laurie Di Giulio
Paperback: $71.50
Prints in 3-5 business days
A revolutionary dry land training program specifically designed for competitive swimmers. This manual can be used by coaches or athletes to enhance performance, flexibility, and power. Get the... More > Competitive Advantage - Get Vitamin Y< Less
Vegan Protein Yoga Smoothies By Mariana Correa
eBook (ePub): $8.99
Supercharge your yoga lifestyle with healthy and delicious vegan protein smoothies. Whether you’re looking for a meal replacement smoothie, a breakfast smoothie, a smoothie for before or after... More > your workout you’ll have 50 smoothie recipes to choose from. These are the best vegan protein shakes for any yogi who is looking to: - Feel Healthier - Increase Energy Levels - Enhance your Performance You will enhance your performance by drinking all the nutrients your body needs. A healthy nutrition is the foundation of your training program and athletic development. This book includes tips on healthy nutrition, proper hydration, the organic diet and 50 easy vegan recipes that will set you on the path of your best yoga practice. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.< Less
Yoga for Scuba Divers By Kimberlee Jensen Stedl & Todd Stedl
Paperback: $12.95
Prints in 3-5 business days
(1 Ratings)
Yoga for Scuba Divers teaches you poses, breathing exercises, visualization methods, and yoga ethics that make you a better diver. By practicing the poses you can: enhance your finning techniques and... More > underwater stability, build core power and abdominal control to fine-tune your buoyancy, and improve your balance and strength for walks on the shore in full gear. The breathing exercises teach you to breathe steadily during physical exertion, keeping you calm under water. All the yoga poses are practiced on land. Yoga for Scuba Divers includes visualizations to prepare you mentally for upcoming dives. Athletes use visualization to enhance performance; it’s powerful for divers, too. You will also learn yoga principles, such as non-violence, and how they apply to divers. Todd Stedl is a PADI Open Water Scuba Instructor. Kimberlee Jensen Stedl is a Registered Yoga Teacher and an American Council on Exercise Faculty member. Together they have been diving and doing yoga since they met in 2002.< Less
Stronger with Yoga: Hamstring Injury Rehab By Jenni Tarma
eBook (ePub): $9.99
Hamstring tendon injuries are common among runners, yogis and other athletes. The practical, science-based techniques in this book will help you rehab your injury safely and at your own pace.
The Ultimate Guide to Yoga Nutrition: Maximize Your Potential By Joseph Correa
eBook (ePub): $6.99
The Ultimate Guide to Yoga Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top... More > shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after yoga sessions. Joseph Correa is a certified sports nutritionist and a professional athlete.< Less
Develop Mental Toughness in Yoga by Using Meditation By Joseph Correa
eBook (ePub): $12.99
Meditation is one of the best ways to reach your true potential. Eating right and training are two of the pieces of the puzzle but you need the third piece to reach your true potential. The third... More > piece is mental toughness and that can be obtained through meditation. Yoga Practitioners who meditate regularly will find they are or have: - More confident during competition. - Reduced stress levels. - Better capacity to concentrate for long periods for time. - Lower muscle fatigue. - Faster recovery times after competing or training. - Overcome nervousness better. - Control their emotions under pressure. What more can you ask for as a yoga practitioner? When considering unlocking their true potential most athletes focus on physical and nutritional goals but often overlook their inner potential through practices like meditation and visualization.< Less
Fitness, Straight-up: How to Be a Better Athlete, or at Least Look Like One. By Christopher Drozd
eBook (ePub): $9.99
As you read through this text, you'll discover— Essential exercises to increase your athletic strength & flexibility... // Exactly the right training zones so you can burn the most... More > bodyfat... // A seasonal planning framework that lets you turn ordinary workouts into consistent, progressive training successes... // Simple eating & sleeping patterns that ensure you recover faster from exercise, feel more rested, and remain lean, focused, and confident... // Potent self-hypnosis guidelines that allow you to harness and direct your vast, underlying reserves of mental power... // and much more! Since the mid 1980s, Christopher Drozd has relied on his less-is-more style of training to improve the fitness, figures, and physiques of hundreds of individuals in and around Hollywood, CA. What's more, he lives his Method. Now, in FITNESS, straight-up Christopher reveals what it is he does, so you can do it, too!< Less
FITNESS, Straight-up: How to Be a Better Athlete, or at Least Look Like One. By Christopher Drozd
eBook (PDF): $9.99
As you read through this text, you'll discover— Essential exercises to increase your athletic strength & flexibility... // Exactly the right training zones so you can burn the most... More > bodyfat... // A seasonal planning framework that lets you turn ordinary workouts into consistent, progressive training successes... // Simple eating & sleeping patterns that ensure you recover faster from exercise, feel more rested, and remain lean, focused, and confident... // Potent self-hypnosis guidelines that allow you to harness and direct your vast, underlying reserves of mental power... // and much more! Since the mid 1980s, Christopher Drozd has relied on his less-is-more style of training to improve the fitness, figures, and physiques of hundreds of individuals in and around Hollywood, CA. What's more, he lives his Method. Now, in FITNESS, straight-up Christopher reveals what it is he does, so you can do it, too!< Less