Search Results: 'yoga for balance'

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71 results for "yoga for balance"
Yoga By J.A. Arenas seleey
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This book contains guidelines and information related to the practice of Yoga. It is a simple publication containing a variety of works from the vast path of Yoga. It describes what is Yoga, some of... More > the basic practices, as well as many of the benefits that it can be attained by pursuing a Yoga way of life. The book presents many ways to develop into higher state of awareness, it explains what to do, how to do and hands on many practices to achieve state of dynamic relation, vital for the development of a constructive wealth and health, physical wellness, mental calmness and emotional balance and of course on the state of body, mind and emotions required for meditation and spiritual realizations. Many years on the path and practices of Yoga inspire me to write this book hoping that it would be of a good use for those who research and commit to this complex journey.< Less
Therapeutic Yoga By Karen Church
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Therapeutic Yoga promotes optimal alignment and movement retraining. Exercises are designed for postural strength, endurance, flexibility, and balance. Exercises will accelerate recovery from... More > injury or surgery, prevent re-injury, and enhance activities of daily living, work, and recreation.< Less
Therapeutic Yoga By Karen Church
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Therapeutic Yoga promotes optimal alignment and movement retraining. Exercises are designed for postural strength, endurance, flexibility, and balance. Exercises will accelerate recovery from... More > injury or surgery, prevent re-injury, and enhance activities of daily living, work, and recreation.< Less
Yoga Is Life By Grace Hamilton
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Yoga Is Life is a reflection on yoga through rich images and words of wisdom from leading spiritual guides; a simple approach that takes yoga off the mat and into daily life. Yoga practice is more... More > than postures; it is harmonizing personal choices, urban demands, and natural rhythms into an organic whole. Awareness and consistent practice are tenets that resonate through out the book, a simple reflection in posture, alignment, and balance of a yogic approach to living.< Less
A Fit of Yoga By Danny Nolan
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Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits. Yoga can hardly be called a trend. Most Westernized yoga classes... More > focus on learning physical poses, which are called asanas. They also usually include some form of breathing technique and possibly a meditation technique as well. Some yoga classes are designed purely for relaxation. But there are styles of yoga that teach you how to move your body in new ways. Choosing one of these styles offers the greatest health benefits by enabling you to develop your flexibility, strength, and balance. This article contains detail information about Yoga which will help you to get a fit body.< Less
Gentle Yoga and Meditation By Susan Kramer
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Included are 30 sitting and standing poses that help the physical body maintain or regain balance, (as in not falling over) and remain supple. They are adapted from standard yoga poses to be suitable... More > for adults of all ages. Then, 10 meditation techniques follow to give you a choice in various circumstances and include a meditation breathing technique, how to use a mala and mantra, sitting, walking, and stress reduction meditations, and meditation for spiritual healing, developing intuition and memory skills. Yoga philosophy follows and includes a variety of virtues, any of which could be picked and used as a single practice. All poses are illustrated. 108 pages.< Less
Gentle Yoga and Meditation By Susan Kramer
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Ebook: Included are 30 sitting and standing poses that help the physical body maintain or regain balance, (as in not falling over) and remain supple. They are adapted from standard yoga poses to be... More > suitable for young and older adults. Then, 10 meditation techniques follow to give you a choice in various circumstances and include a meditation breathing technique, how to use a mala and mantra, sitting, walking and stress reduction meditations, and meditation for spiritual healing, developing intuition and memory skills. Yoga philosophy follows and includes a variety of virtues, any of which could be picked and used as a single practice. All poses are illustrated.< Less
Yoga and Meditation: Beginners Guide By Brett Michael
eBook (ePub): $5.99
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A beginners guide to Yoga and Meditation. Yoga is an ancient art that has been practiced for centuries. Over the years, it has risen in popularity as a way to stay fit, get in touch with one’s... More > inner self, and keep a balance of sanity in a sometimes insane world.< Less
Lose Weight Today With Yoga By Miss Slim
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Weight gain is not only about the number of calories taken in. There are other underlying causes in the body that will result to weight gain if they become unbalanced. The use of yoga posture can be... More > very helpful in redressing this balance hence helping the body to burn fat more effectively resulting in healthy weight loss.< Less
The Beginners Guide to Yoga & Meditation By Bob Bruton
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When one mentions “yoga”, many images may be conjured up. Perhaps you get an image of flower children from the 60’s sitting in a circle with their legs in impossible positions... More > chanting “Ohm” around a huge candle in a poorly lit room. Yoga is an ancient art that has been practiced for centuries. Over the years, it has risen in popularity as a way to stay fit, get in touch with one’s inner self, and keep a balance of sanity in a sometimes insane world.< Less