Search Results: 'yoga for beginners'
eBook on A Beginner’s Guide To Yoga - personal development (eBook 4u)
eBook (PDF): $1.99
While many people might truly enjoy yoga and find it to be the side-effect free answer to a lot of their emotional and physical ailments, they just don’t know enough about the subject to take... More > that first step. While, yes, if you’d like to go to a retreat and enjoy tofu and chanting, that’s probably possible (almost anything is possible, as long as it’s legal and people want to do it, right?). Yet that vision of yoga – people with shaved heads and handing flowers to strangers at the airport – is by no means the overall picture. Yoga is really a very simple, accessible, and in many countries around the world, ordinary thing to do. In that light, this book is created with one goal in mind: to demystify yoga for you, and provide you with a clear, simple, and fun introduction to the topic.< Less
A Beginner’s Guide To Yoga - stress anger management (eBook How)
eBook (PDF): $2.99
If you’ve never been exposed to any kind of yoga (except for what you might have seen on television), then this book is for you! In addition, even if you have experienced some kinds of yoga... More > (perhaps a friend dragged you to a class at the local recreation center all those years ago), this book will reignite your interest in the topic and reattach you to a mode of body movement and mind focus that has lived in ancient lands for millennium. This book is conveniently organized into four sections: What is Yoga? Why is Yoga Beneficial? Different Kinds of Yoga Yoga Equipment & Accessories< Less
Yoga For Beginners
eBook (ePub): $4.82
A guide on the health and spiritual benefits of yoga for beginners.
Yoga For Beginners
eBook (PDF): $4.25
Yoga is a type of unwinding that synchronizes the body, psyche, and soul. With a progression of extending and breathing methods, professionals can reconnect to themselves and nature. In addition to... More > the fact that yoga helps you increment adaptability, get thinner, and look better, it likewise gives you a comprehensive way to deal with physical wellness and prosperity. Yoga for Beginners is composed in view of the amateur and makes it simple for you to begin your very own yoga practice. Inside you'll learn: • The standards of yoga • The eight-limbed way of yoga • A simple to complete fourteen day preparing plan • Tips for yoga tenderfoots Yoga requires no explicit capacity to begin, should be possible with no gear, and can be polished anyplace - ideal for fledglings and individuals wishing to rehearse at home.< Less
Yoga for Beginners
eBook (PDF): $1.99
Free Your Mind And Achieve Peace Discover How To Live In Peace And Harmony In A World Full Of Uncertainty And Dramatically Improve Your Quality Of Life Today Through Yoga! Here’s an overview... More > of this ultimate guide to yoga: - With this guide, you’ll be equipped with the most powerful tools and strategies to helping you achieve peace and calmness via yoga. - You will also be exposed to plenty of highly effective methods for identifying triggers and preventing them through yoga. - You’ll also get tons of extra information on your conditions and how you can deal with them in a variety of ways to achieve peace and calmness with yoga.< Less
Yoga for Beginners
eBook (ePub): $1.49
Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the... More > physical state. While yoga was indeed used in years past mostly by hippies, the practice has evolved into a more mainstream system. All types of people use yoga for its ability to help the physical and mental states. Meditation is also looked at in a similar way. Meditation can also be an extremely useful tool in controlling many physical and mental ailments. It can reduce stress and anxiety, help control panic attacks, ease depression, and much more. Its effects on the mental state can be remarkable, and it is recommended by many doctors as a great way to avoid taking medications. We hope to enlighten you through this book so that you may learn how to practice yoga and meditation on your own. The physical and mental benefits you’ll receive will probably be shocking to you!< Less
Pranayama for Beginners
eBook (ePub): $2.99
Pranayama is also known as “breathing exercises”. It is the art of conscious breathing. All it takes could be a little investment of your time on a daily basis to reap the wonderful edges... More > that follow of Pranayama needs to supply. Unfortunately, most of us have developed poor breathing habits over the years, only using a small percentage of our 5-quart lung capacity, leading to loss of energy, respiratory problems, mental confusion, and increased tension. The breathing exercises in will help promote healthful breathing.< Less
eBook (PDF): $5.79
Definitely a good book if you are thinking about starting with yoga. There are 61 pages of good information to get you off on the right foot. A very definitive guide to help you along.
The Yoga Beginner's Bible
Prints in 3-5 business days
Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga. Do you sometimes feel stressed,... More > anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place. With The Yoga Beginner’s Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit. From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away.< Less
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