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12 results for "yoga home practice"
Yoga -Home Practice By Subhash Rao
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a manual to develop home practice of Yoga
Yoga -Home Practice By Subhash Rao
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a manual to develop home practice of Yoga
Forty Days of Yoga - Breaking Down the Barriers to a Home Yoga Practice By Kara-Leah Grant
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Forty Days of Yoga is a powerful resource for anyone interested in committing to a home yoga practice. Drawing on her years of experience, yoga teacher and writer Kara-Leah Grant examines many of... More > the obstacles that one can face when undertaking a self-directed practice, especially while living an ordinary life in the busy, modern world. Packed full of ingeniously practical worksheets and examples from Kara-Leah's own life, readers are invited to reflect honestly and creatively on their own process and desire for a home practice. Kara-Leah helps readers see that their life - obstacles and all - can become part of the solution, rather than being seen as a 'problem'. Kara-Leah has a no-nonsense approach that is practical, down-to-earth and also light-hearted. She's encouraging and supportive but leaves no excuses left standing. If you're struggling with committing to a regular home yoga practice, this is the book for you.< Less
Modern Science vis-à-vis Vihangam Yoga By Vihangam Yoga
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Enlighten your Soul, attain Almighty with wonder of Vihangam Yoga practice of minimum 10 minutes each Morning, evening & enjoy eternal Peace, Happiness & Bliss. It is Religion-Free: Has no... More > particular religion, meant for all Human beings of any faith, age, sex or nationality. It is Region-Free: Enjoys global recognition. Devotees from Italy/U.K/ Germany/ Canada/ U.S.A. / Japan/ Singapore/ UAE/ Saudi Arabia/ Oman/ Qatar/ Ukraine and Australia are well-rooted besides Home-Country India, Nepal as well as Sri Lanka. It is Free: No Fee. contact click this link http://www.vihangamyoga.org/international.html< Less
Yoga for Beginners The Effortless Yoga Lifestyle Solution By Kyrsten Chagoya
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Yoga for beginners is combining soul searching, flexibility, a modern lifestyle, and the benefits of Yoga. Kyrsten Chagoya creates the ultimate effortless Yoga system for everybody who wants to enjoy... More > a life with Yoga. She calls it the The Effortless Yoga Lifestyle Solution. This book with Yoga exercises for beginners reveals the latest insights into the mind-body consciousness and connection and how to integrate Yoga in today's lifestyle. There is even a chapter that shows the link between meditation and yoga and how the two work together to get the body and the mind in unison. For Kyrsten Chagoya all started when Kyrsten saw her aunt practicing every day after her aunt had a heart attack. As curiosity got the better of Kyrsten she was told that Yoga was the best way to get the mind and body in sync and to get rid of diseases. Kyrsten took this a step further and sought to do her own research to find out exactly what the process of yoga entailed. Get inside today...< Less
CHAIR YOGA for EVERYBODY By Tuesday May Thomas
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This Chair Yoga Teachers Manual aims to fulfill its readers ability to practice and instruct Chair Yoga with pupils of all ages and physical abilities. It is a companion to a Chair Yoga Teachers... More > Certification Course offered by the author.This book presents guidelines for adapting Chair Yoga to serve different levels of students in a variety of settings, including nursing home and wheelchair bound students, to gym and health club members, and the corporate novice. No prior yoga experience is necessary.< Less
The Bhakti-yoga Handbook By Stephen Knapp
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A Guide for Beginning the Essentials of Devotional Yoga This book is a guide for anyone who wants to begin the practice of bhakti-yoga in a practical and effective way. This supplies the... More > information, the principles, the regular activities or sadhana, and how to have the right attitude in applying ourselves to attain success on the path of bhakti-yoga, which is uniting with God through love and devotion. This outlines a general schedule for our daily spiritual activities and a typical morning program as found in most Krishna temples that are centered around devotional yoga. In this way, you will find the explanations on how to begin our day and set our mind, what meditations to do, which spiritual texts are best to study, and how we can make most everything we do as part of bhakti-yoga. All of these can be adjusted in a way that can be practiced and applied by anyone by anyone regardless of whether you are in a temple ashrama or in your own home or apartment.< Less
Patanjali Yog Darshan: Samaadhi Paad, Wisdom of Meditation By Robert William Eaton
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“I am enjoying this book so much. It is full of wisdom. What a treasure. As I read I keep getting these ‘aha’ insights on almost every page.” - K. Falge, MA, Yoga Teacher,... More > Watertown, N.Y. Patanjali's Yog Darshan, or Vision of Oneness (also known as The Yoga Sutras of Patanjali) is the ancient handbook for yogis. It offers a life-style and philosophy that enables human beings to live in the freedom that results from knowing one's true nature. This book provides Sanskrit text, English transliteration and word-for-word translation of each sootra, a one or two sentence meaning, plus an extensive commentary on the sootras of Samaadhi Paad of Patanjali Yog Darshan. It gives the reader a fresh, modern, insightful and applicable understanding of this work, the practice of meditation, and the realization of one's highest potential. For information about the author and our home-study courses with certificates go to www.transformedu.com< Less
Ashtanga City - The Westerner's Guide to Mysore By Rosemary Vargas
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So you've decided to make the trek to "Ashtanga City!" How often have you dreamed about leaving your job, subletting your apartment, grabbing a backpack and heading to Mysore? The author... More > did just that in 2005 and wrote this informative guide from the perspective of an American traveling halfway around the world to the "fountainhead" of Ashtanga Yoga. Get answers to your questions! Can I stay longer than 6 months without having to leave and re-enter the country? Do I need a visa or vaccinations to enter India? What should I bring and where should I stay? This guide is packed with practical information such as tips on etiquette, cultural practices and dress code; contact information for accommodations, shopping, home-cooked meals, etc.; different courses of study such as Ayurveda, Sanskrit and massage; things to see and do in and around Mysore; sample budget of common expenses; a glossary of common Indian terms; neighborhood maps of popular student spots in Gokulam and Lakshmipuram and much more!< Less
Ashtanga City - The Westerner's Guide to Mysore By Rosemary Vargas
Paperback: $12.98
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So you've decided to make the trek to "Ashtanga City!" How often have you dreamed about leaving your job, subletting your apartment, grabbing a backpack and heading to Mysore? The author... More > did just that in 2005 and wrote this informative guide from the perspective of an American traveling halfway around the world to the "fountainhead" of Ashtanga Yoga. Get answers to your questions! Can I stay longer than 6 months without having to leave and re-enter the country? Do I need a visa or vaccinations to enter India? What should I bring and where should I stay? This guide is packed with practical information such as tips on etiquette, cultural practices and dress code; contact information for accommodations, shopping, home-cooked meals, etc.; different courses of study such as Ayurveda, Sanskrit and massage; things to see and do in and around Mysore; sample budget of common expenses; a glossary of common Indian terms; neighborhood maps of popular student spots in Gokulam and Lakshmipuram and much more!< Less