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7 results for "yoga moves beginners"
Yoga for Beginners The Effortless Yoga Lifestyle Solution By Kyrsten Chagoya
eBook (ePub): $2.77
Yoga for beginners is combining soul searching, flexibility, a modern lifestyle, and the benefits of Yoga. Kyrsten Chagoya creates the ultimate effortless Yoga system for everybody who wants to enjoy... More > a life with Yoga. She calls it the The Effortless Yoga Lifestyle Solution. This book with Yoga exercises for beginners reveals the latest insights into the mind-body consciousness and connection and how to integrate Yoga in today's lifestyle. There is even a chapter that shows the link between meditation and yoga and how the two work together to get the body and the mind in unison. For Kyrsten Chagoya all started when Kyrsten saw her aunt practicing every day after her aunt had a heart attack. As curiosity got the better of Kyrsten she was told that Yoga was the best way to get the mind and body in sync and to get rid of diseases. Kyrsten took this a step further and sought to do her own research to find out exactly what the process of yoga entailed. Get inside today...< Less
105 Stretching Exercises for Women: One Minute Moves to Help You Get Limber, Stronger, Faster By Amber O’Connor
eBook (PDF): $8.97
STOP ACHES AND TIGHT MUSCLES AND EXPAND YOUR FLEXIBILITY WITH THE POWER OF THE STRETCH NOW! If you consider yourself ‘flexibly challenged’, you realize how stiffness can make even the... More > most innocuous activities seem like hard work. And if you’re an exerciser, you’re aware that tight muscles can ruin workouts, plus strains, cramps and aches can be a royal pain in the ‘you know where’ (and a few other places too). But by doing just a few short and simple stretching exercises throughout the day, you can significantly increase your flexibility, reduce aches, pains and injuries - and make daily work and play much, much easier. ‘105 Stretching Exercises for Women’ is an easy to follow guide for those who want to expand their agility beyond what they can currently do - and stay agile! So if you want to stop annoying aches and pains, discover how the power of the stretch can help shorten your healing time, and say yes to getting limber and stronger, get ‘105 Stretching Exercises for Women’ today!< Less
105 Stretching Exercises for Women: One Minute Moves to Help You Get Limber, Stronger, Faster By Amber O’Connor
eBook (ePub): $8.97
STOP ACHES AND TIGHT MUSCLES AND EXPAND YOUR FLEXIBILITY WITH THE POWER OF THE STRETCH NOW! If you consider yourself ‘flexibly challenged’, you realize how stiffness can make even the... More > most innocuous activities seem like hard work. And if you’re an exerciser, you’re aware that tight muscles can ruin workouts, plus strains, cramps and aches can be a royal pain in the ‘you know where’ (and a few other places too). But by doing just a few short and simple stretching exercises throughout the day, you can significantly increase your flexibility, reduce aches, pains and injuries - and make daily work and play much, much easier. ‘105 Stretching Exercises for Women’ is an easy to follow guide for those who want to expand their agility beyond what they can currently do - and stay agile! So if you want to stop annoying aches and pains, discover how the power of the stretch can help shorten your healing time, and say yes to getting limber and stronger, get ‘105 Stretching Exercises for Women’ today!< Less
Tai Chi for Beginners: From Meditation to Martial Arts With Sword By Fennie Li
eBook (ePub): $0.99
Like you already may know, Tai Chi is a kind of moving meditation with ancient roots in Chinese martial arts. Beyond the bare hand unique Tai Chi form awaits the elegant and highly effective Tai Chi... More > Sword, which has long been considered the highest achievement in Tai Chi training. The beautiful and flowing Tai Chi Sword form will definitely strengthen your body, sharpen your mind, and raise your spirit. When practicing Tai Chi sword, your body should be as relaxed as possible, while your concentrated mind leads Qi (energy) through your movements. Tai Chi sword is an internal art, which increases your body's energy and develops sharp and penetrating power. In this book is everything you should know about Tai Chi!< Less
MUAY: Winning Strategy & Supplementary Postures - Special 2-In-1 Edition By Master Lee
Paperback: $29.57
Prints in 3-5 business days
Train your body and mind in the ways of the ancient warriors of Thailand with this special 2-in-1 edition. Includes 12 extra routines. A complete collection and guide of exercise postures in Muay... More > Thai and Muay Boran. • Develop strength and flexibility • Boost energy and immune system • Increase longevity, vitality • Combat disease, illness and injury • Experience extreme energy and power • Gain a powerful core-abs and back • Master the freedom to move without limitations, be able to do the splits and the advanced movements of martial arts • Transform exercise postures into powerful self-defence movements • Progress in Muaythai or MMA (Mix Martial Arts) • Quick and fun to learn with easy to follow instructions and pictures • For beginners and experts. WARNING Courage and consistency required. Suitable for responsible adults only.< Less
MUAY: Winning Strategy - Ultra Flexibility & Strength By Master Lee
Paperback: List Price: $24.46 $19.57 | You Save: 20%
Prints in 3-5 business days
Preparation for life and battle. Train your body and mind in the ways of the ancient warriors of Thailand. A collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces... More > exciting postures that have been surrounded in secrecy and never written down before. • Develop strength and flexibility • Boost energy and immune system • Increase longevity, vitality • Combat disease, illness and injury • Experience extreme energy and power • Gain a powerful core-abs and back • Master the freedom to move without limitations, be able to do the splits and the advanced movements of martial arts • Transform exercise postures into powerful self-defence movements • Progress in Muaythai or MMA (Mix Martial Arts) • For beginners and experts. Includes nine lethal and easy to learn self-defence strikes. WARNING Suitable for responsible adults only.< Less
Makko Ho: Six simple exercises to bring health and vitality to the whole body By Francine Milford
Paperback: $14.99
Prints in 3-5 business days
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Makko Ho is a set of six simple exercises that restores health and vitality to the body. By moving Qi through the twelve major meridians, the energy pathways of the body, you can regain balance and... More > vigor in as little as 15 minutes a day. This book will cover the five elements of fire, water, wood, metal and earth along with a simple meditation to boost the power of that element in your body. The Makko ho manual will also include some safe and effective alternatives to some of the original exercises. These alternative exercises were developed by me and designed with the beginner in mind. There is also included in the book some optional exercises to do that you can choose to add to your regular fitness routine. Breath work is so important to your health that one full chapter has been devoted to explaining it and to encourage you to think again about its relevance to your overall health and well-being.< Less

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The CashPT® Blueprint: How I Built and Scaled a Successful Cash-Based Physical Therapy Practice Even When I Was Told It Was Unethical, a Bad Idea and That No One Would Pay More Than Their Copay for Physical Therapy! The CashPT®... By Aaron LeBauer
Paperback: $19.97