Search Results: 'yoga pose'


139 results for "yoga pose"
75 Yoga Poses By Sammy Seriani
eBook (ePub): $1.08
75 Yoga Poses by Sammy Seriani provides an in depth look at the primary yoga poses any student should study.
The Complete Yoga Poses By Daniel Lacerda
eBook (PDF): $0.99
(1 Ratings)
The ultimate goal of yoga is self-realization. You do not need to go to the mountaintop to find it or pay a teacher to show you the way. There are currencies that we exchange with one another that is... More > much more valuable than money: kindness, selflessness, being one part of the greater good. Nor do you need to look outside yourself. If you have an open mind, a sincere desire to learn and to apply that knowledge on a daily basis, and the commitment to follow through on what you’ve begun, you can achieve self-realization.< Less
Yoga Essentials: Musélan's Guide to Yoga Poses By Laura Erdman-Luntz, MA, E-RYT(500) & Jill Barber, RYT
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A detailed guide specifically created for yoga teachers to help guide students into beginner poses.
Hold This Pose By Karin Spirn
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A novel about break-ups, celibacy, chess,epistemology, fame, fighting, Los Angeles, martial arts, minimalism, northern-central Michigan, obsessive crushes, pain, paradoxes, pseudo-Eastern philosophy,... More > revenge, self-help, skinniness, small towns, and yoga.< Less
Dhurva Yoga Pose Book Vol. I By Dominic Mineo
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In fitness, as elsewhere, balance and harmony are the essentials. And in this regard Dhurva Yoga is unique among all forms of physical activity. The Dhurva Yogic philosophy acknowledges excellence... More > but this recognition is aspirational, not competitive. It is uninhibited in its appreciation of the human form while avoiding the destructive obsession with physical appearance. A thoughtful practice almost magically integrates and harmonizes physicalism with spiritualism. Modern Yoga expresses the wisdom of millennia yet remains an openness to new forms and new ideas.< Less
Yoga Back Bend Basics: Beginners Yoga Routine for Learning Wheel Pose By Neil Keleher
eBook (ePub): $16.00
One of the most difficult parts of wheel pose is getting your head off of the floor. It isn't so much about being strong (though that helps). It's also learning how to use your body (in this case... More > your arms) effectively. The exercises in "Yoga Back Bend Basics" show you how to work towards wheel pose in a series of simple, relatively easy steps. Rather than just pushing up into the pose, the exercises show you how to push up with minimum effort. You'll learn how to feel your body and operate it effectively while working towards this and yoga other basic yoga postures. By learning to feel your body, and control its parts, you can make any pose, not just wheel pose, easier. The exercises in "Wheel Pose Made Easier" are for anyone who struggles with getting their head off of the floor. It's also for anyone who wants a deeper appreciation of their body and how it is possible to use it and operate it.< Less
A Stance for Nonviolence: Learning Ahimsā Through Yoga’s Warrior Poses By John R. Hawkins
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"A Stance for Nonviolence: Learning Ahimsa Through Yoga's Warrior Postures" takes a hard look at the Viabhadrasanas (warrior postures) and the story of Virabhadra, a vicious warrior created... More > by Śiva. Does this story inform the yoga practitioner how to understand ahimsa, the basis of yoga? Can we reconcile the two, a vicious warrior with nonviolence? Join the conversation and take yoga beyond the mere mechanic of yoga asana.< Less
Yoga with a Friend By Kimberlee Jensen Stedl & Todd Stedl
Paperback: $14.95
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Develop trust, communication, strength, and compassion when you practice yoga with a partner. Practice this unique form of yoga where you and your partner work together to accomplish creative and... More > challenging poses. Your partner can be your friend, roommate, spouse, life partner, sibling, parent, child, or anyone else whose company you enjoy. In Yoga with a Friend you will learn breathing techniques to facilitate tranquility together, and partner poses that develop trust and mutual support. You will develop strong non-verbal communication skills as you work together to achieve balance. You will amaze yourselves as you accomplish the poses. Along with poses and breathing techniques, you will learn some great visualizations and meditation techniques. You will also be introduced to yoga philosophy and understand how to apply yoga lifestyle guidelines to your various relationships. In Yoga with a Friend we hope to share this fun, challenging, and deeply rewarding practice with you.< Less
Yoga Fire By Zahid Ameer
eBook (PDF): $1.99
How To Burn Calories With The Best Yoga Techniques Today! In This eBook, You Will Learn: + Yoga Basics + The Breathing + The Poses + Take A Look At Hot Yoga + Burning Calories ...And so much more!
An Introduction to Yoga By Annie Besant
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These lectures are intended to give an outline of Yoga, in order to prepare the student to take up, for practical purposes, the Yoga sutras of Patanjali, the chief treatise on Yoga. I have on hand,... More > with my friend Bhagavan Das as collaborator, a translation of these Sutras, with Vyasa's commentary, and a further commentary and elucidation written in the light of Theosophy. To prepare the student for the mastering of that more difficult task, these lectures were designed; hence the many references to Patanjali. They may, however, also serve to give to the ordinary lay reader some idea of the Science of sciences, and perhaps to allure a few towards its study.< Less

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Genius Matters Genius Matters By Angela Maiers
Paperback: $22.00