More From Lynn Gray

The Marathon Life By Lynn Gray
Paperback: $18.95
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The Marathon Life is designed for beginner distance walkers and/or joggers who aspire to gain a lifestyle of fitness by training for a marathon or half marathon distance. I have divided the book... More > into four progressive parts which give the participant time to adapt and enjoy the process of distance training. The content of the book includes duration training together with agility and muscular conditioning, followed by walk to run ratio, resistance and intensity training. The reader has a year of progressive training schedules, with weekly training tips and a journal to record daily progress. Many beginners who seek to burn body fat are destined to lose weight and reshape since the workouts consist of over 35 minutes of fast movement; be it walking, jogging, or running. To facilitate weight management or loss, a nutritional food plan for the active person is included. Long distance walking and/or running is a lifestyle of becoming forever fit.< Less
FIT AND FASTER 100 Workouts For Walkers And Runners By Lynn Gray
eBook (PDF): $9.95
Use 100 workouts to develop and enhance your walking or running program. Participants pursuing increased long distance stamina, and leg economy will enjoy the variety of distances, speeds, and... More > workouts provided in this booklet. The beginner walker will enjoy the process of becoming fit through speed walking while putting into practice medium and fast pace efforts. The developing runner seeking a quicker time will find these workouts steadily build long distance stamina and leg turnover. More advanced runners will find that the challenging workouts increase their overall leg power and turnover, helping them set personal running records. Use these workouts in a way which builds aerobic and overall conditioning progress on your path to total fitness. Also, enjoy the stretching and strengthening exercises for the major muscle groups specific to walking and running. Every workout, every stretch, and each strengthening exercise is clearly explained as to what purpose and benefit it serves.< Less
Take...The First Step Presents Cardio Walking For Weight Loss By Lynn Gray
eBook (PDF): $9.95
This book gives the beginner walker a step by step guide of weight management while becoming fit through a vigorous walk to jog program. Together with the walking program, the reader will be provided... More > with conditioning exercises specific to the walking and running movement. These conditioning exercises will strengthen walking muscles plus add flexibility. The reader will follow a healthy eating routine which coordinates with a progessive distance walk to jog schedule. The end result is to develop a fit lifestyle which will not only reshape the body but enable weight maintinance through a cardio based exercise and sound nutritional eating.< Less
Take...The First Step Presents Cardio Walking For Weight Loss By Lynn Gray
eBook (PDF): $9.95
This book gives the beginner walker a step by step guide of weight management while becoming fit through a vigorous walk to jog program. Together with the walking program, the reader will be provided... More > with conditioning exercises specific to the walking and running movement. These conditioning exercises will strengthen walking muscles plus add flexibility. The reader will follow a healthy eating routine which coordinates with a progessive distance walk to jog schedule. The end result is to develop a fit lifestyle which will not only reshape the body but enable weight maintinance through a cardio based exercise and sound nutritional eating.< Less

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