More From Swami Jnaneshvara Bharati

The Process of Kundalini Awakening By Swami Jnaneshvara Bharati
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At the base of the spine, subtler than the physical body, lies the Kundalini energy, or spiritual energy, in a latent form. Regardless of what religious, spiritual, or meditation tradition one... More > follows, the awakening of this energy, by whatever name you call it, is a most innate and essential part of spiritual advancement, unfoldment, or realization. While some people use a specific terminology "Kundalini Yoga" for certain practices, all of Yoga actually leads to the activation of Kundalini. Thus, in a sense, all of Yoga is Kundalini Yoga, regardless of whether you use that specific name. Awakening kundalini and leading it to union with the Absolute is the goal of the Himalayan sages and the path of Yoga, Vedanta, and Tantra.< Less
Joints & Glands By Swami Jnaneshvara Bharati
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Joints and Glands Exercises as taught by Swami Rama: compiled by Swami Jnaneshvara, Abhyasa Ashram
Yoga Nidra: Conscious Deep Sleep Meditation By Swami Jnaneshvara Bharati
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(8 1/2 x 11, B&W, 25 pages) Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while... More > allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma. The form of Yoga Nidra described in this article can be called Advanced Yoga Nidra. Unfortunately, almost any guided practice that brings a modicum of relaxation is now called Yoga Nidra. Therefore, it is now virtually essential that we use another term, such as Authentic Yoga Nidra, Traditional Yoga Nidra, or Advanced Yoga Nidra. (This article is from< Less
Reducing Karma and the Sources of Negative Actions, Speech and Thoughts By Swami Jnaneshvara Bharati
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(8 1/2 x 11, B&W, 32 pages) The word Karma literally means action. It may appear that Karma is happening to us, as if some outside force is causing good things or bad things to come to us.... More > However, it is really our own inner conditionings and processes that are leading us to experience outer effects or consequences in relation to our own actions. To understand the meaning of Karma, and to reduce its control through Yoga, one needs to understand another term, Samskara. Karma literally means actions, and those actions come from the deep impressions of habit called Samskaras. These two act together, with our actions and speech creating Samskaras, and those leading to actions or Karma. This is something that with which all of us are already familiar, whether or not we use the word Karma to describe it. We can choose our own future Karma if we are willing to put in the effort to learn how to do it. (This article is from< Less

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