Yoga Nidra: Conscious Deep Sleep Meditation
eBook (PDF): $2.50
(8 1/2 x 11, B&W, 25 pages) Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while... More > allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma. The form of Yoga Nidra described in this article can be called Advanced Yoga Nidra. Unfortunately, almost any guided practice that brings a modicum of relaxation is now called Yoga Nidra. Therefore, it is now virtually essential that we use another term, such as Authentic Yoga Nidra, Traditional Yoga Nidra, or Advanced Yoga Nidra. (This article is from SwamiJ.com.)< Less
Reducing Karma and the Sources of Negative Actions, Speech and Thoughts
eBook (PDF): $2.50
(8 1/2 x 11, B&W, 32 pages) The word Karma literally means action. It may appear that Karma is happening to us, as if some outside force is causing good things or bad things to come to us.... More > However, it is really our own inner conditionings and processes that are leading us to experience outer effects or consequences in relation to our own actions. To understand the meaning of Karma, and to reduce its control through Yoga, one needs to understand another term, Samskara. Karma literally means actions, and those actions come from the deep impressions of habit called Samskaras. These two act together, with our actions and speech creating Samskaras, and those leading to actions or Karma. This is something that with which all of us are already familiar, whether or not we use the word Karma to describe it. We can choose our own future Karma if we are willing to put in the effort to learn how to do it. (This article is from SwamiJ.com.)< Less
Summary of Practices
eBook (PDF): $3.99
(8 1/2 x 11, B&W, 87 pages) This book is an expansion of the seven-page Summary of Practices outline which I have used for teaching and training at Abhyasa Ashram (Florida, USA) and Sadhana... More > Mandir (Rishikesh, India) from time to time since 1996, and directly follows the outline on the first or summary page of that handout. The purpose of this longer book is to complement meditation retreats, classes, and one-to-one coaching sessions. The outline has been gradually revised to make it ever more clear as an expression of the systematic practice of meditation as taught to me and the world in general by Swami Rama. Similarly, I will continue to revise this book to make it increasingly clear as a learning aid to practicing systematic meditation of the tradition of the Himalayan masters. In loving service, Swami J (Swami Jnaneshvara Bharati)< Less
Om Mantra and the Seven Levels of Consciousness
eBook (PDF): $2.50
(8 1/2 x 11, B&W, 32 pages) The OM Mantra is a roadmap for sadhana, spiritual practices (written as either AUM or OM). It is not for the person who seeks only the shallow waters of spiritual... More > life, but rather for those who strive to realize in direct experience the depth of the Absolute Reality. There are four main levels of consciousness outlined in the OM Mantra, along with three transition levels, which is a total of seven levels. Each of these is experienced on the inner journey of meditation and contemplation. It is important to be aware of the fact that these levels of consciousness are realities that exist universally, regardless of whether or not one uses the OM Mantra or the visual OM symbol in any way. In either case, the underlying principles are extremely useful for all seekers in purifying or clearing the mind, and seeking the direct experience of deeper truths. (This article is from SwamiJ.com.)< Less
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