More From Helena Nyman

Leadership Competency Profile and Assessment By Helena Nyman
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Simple Leadership Competency Assessment and Profile to create Clarity about the Criteria and Expectations of the future Leader.
My Photo Book By Helena Nyman
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Collections of photos of the Life of Lorenz Caminada. Trips, Events, Family Members 2007 - 2014, Switzerland and USA
Peak Performance for Figure Skaters - Special Edition By Helena Nyman
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Gain Laser Focus, boost your Mental Toughness and improve your Performance! Workbook * Training Journal * Peak Performance Guide This Work Book and Journal is for every Figure Skater who is committed... More > to take an extra step toward EXCELLENCE! Chapter 1: Your Vision and Dreams * Chapter 2: Commitment * Chapter 3: Goal Setting * Chapter 4: Welcome to the 'Ultimate Goal Setting Guide * Chapter 5: Plan your Season * Chapter 6: Periodization * Chapter 7: Breaking down the Goals * Chapter 8: Laser Focus * Chapter 9: Create a Support Group * Chapter 10: Take control * Chapter 11: Focusing on you * Chapter 12: Stay on Course * Chapter 13: Mental Imagery /Visualization * Chapter 14: Affirmations * Chapter 15: Self Talk * Chapter 16: Key words * Chapter 17: Fear of Success * Chapter 18: Worksheets * Chapter 19: Determination Quotes * Chapter 20: Final Thoughts (includes Worksheets) Special Edition includes article 'My Skating Adventure' by Melissa Nicholas!< Less
Peak Performance for Figure Skaters By Helena Nyman
Paperback: $34.95
Ships in 3-5 business days
(1 Ratings)
Gain Laser Focus, boost your Mental Toughness and improve your Performance! Workbook * Training Journal * Peak Performance Guide This Work Book and Journal is for every Figure Skater who is... More > committed to take an extra step toward EXCELLENCE! Chapter 1: Your Vision and Dreams * Chapter 2: Commitment * Chapter 3: Goal Setting * Chapter 4: Welcome to the 'Ultimate Goal Setting Guide * Chapter 5: Plan your Season * Chapter 6: Periodization * Chapter 7: Breaking down the Goals * Chapter 8: Laser Focus * Chapter 9: Create a Support Group * Chapter 10: Take control * Chapter 11: Focusing on you * Chapter 12: Stay on Course * Chapter 13: Mental Imagery /Visualization * Chapter 14: Affirmations * Chapter 15: Self Talk * Chapter 16: Key words * Chapter 17: Fear of Success * Chapter 18: Worksheets * Chapter 19: Determination Quotes * Chapter 20: Final Thoughts (includes Worksheets)< Less