More From Karen M Goeller

Legs Plus Workouts By Karen M Goeller
eBook (ePub): $4.99
Download immediately.
(1 Ratings)
Legs Plus Workouts: All ten LEGS PLUS workouts are challenging, unique, and very effective. It is the perfect system for weight loss and general fitness. You will be guided through each workout with... More > specific instructions and photos of each exercise. The workouts are well-rounded and quick so you can exercise all of the major muscle groups and then get on with your life. No need to spend hours at the gym to reach your fitness goals. Exercise at home or at the gym with LEGS PLUS Workouts! www.LegsPlusWorkouts.com< Less
Lymphedema... Sentenced to Life in Bed, but I Escaped By Karen M Goeller
eBook (ePub): $9.95
Download immediately.
Readers will be inspired to push themselves to beat the odds, accept the challenge, and reach their goals. The reader will see how Karen Goeller went from being the bed-ridden lymphedema patient to... More > who she is today. Twenty years later Karen Goeller is living a full life, the life she was told she would never have. Karen Goeller is occasionally available for interviews, book signings, and consulting work.< Less
Gymnastics Conditioning: Tumbling Conditioning By Karen M Goeller
eBook (PDF): $8.99
Download immediately.
(1 Ratings)
Gymnastics Conditioning: Tumbling Conditioning has conditioning for twisting, body tightness, upper body strength, plyometrics, and more. It should be useful for gymnasts who are learning to twist or... More > will be learning a full twist in the near future. The twisting conditioning exercises will also help gymnasts who need a reminder on how to contract the muscles necessary to actually make their body twist while upside down!< Less
Gymnastics Conditioning Programs: Five Conditioning Workouts! By Karen M Goeller
eBook (PDF): $9.99
Download immediately.
(1 Ratings)
There are five gymnastics conditioning workouts included in this book. Topics include endurance, core, upper body strength for uneven bars, leg strength, and more! There are very specific... More > instructions along with an illustration for each exercise. For best results alternate these workouts. The shoulder exercises are for cast handstand, the hip flexor exercises such as the step over exercises are for straddle jumps, the wood chop and other oblique exercises performed with straight arms are for twisting, the exercises performed with the ball help with handstands, including cast handstand, the leg exercises are for the push of the round off and back handspring, the running exercises are for vaulting and tumbling.< Less