Get Back On Your Feet Again : Fifty-five tips to improve your resilience after a setback
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This little book of tips makes a superb introduction to Helen Turier’s first book: Bounce-back Ability: Developing Resilience on the Rollercoaster of Life.
Resilience is not a personality... More > trait that some people have and others don’t. It is a combination of behaviours, thoughts, and actions that can be learned and developed by all of us. Helen calls it, developing Bounce-back Ability. By becoming more resilient, we can all learn to adapt to cope with the twists and turns on life’s rollercoaster.
Helen’s clients have all benefited from the tips and advice about resilience that she’s shared over the years and now you can too. You may not always see it, but you really are stronger than you realise.
Helen Turier is an experienced reflexologist, trainer and speaker. She helps individuals and businesses to develop the strategies and skills for a successful and resilient life. Helen’s insightful and inspirational style motivates her clients so they too can achieve a successful and balanced life.< Less