More From Fred Sterk & Sjoerd Swaen

Psychological TOP TIPS: DON'T WORRY, BE MINDFUL By Fred Sterk & Sjoerd Swaen
eBook (PDF): $3.94
DON’T WORRY, BE MINDFUL In this Thought Meditation Training you will learn to live in the here and now with mindful attention. This helps to prevent you from losing yourself in... More > worry-thoughts and value judgments about the future or the past. Psychologists Fred Sterk and Sjoerd Swaen will also give helpful anti-worry tips from positive psychology, a new branch of psychology which focuses its research on what skills, qualities and life-attitudes contribute to the welfare and happiness of people.< Less
eBook (PDF): $3.90
SOMETHING BETTER THAN PERFECTIONISM Perfectionism can be a problem because people are unable to recognize it in themselves. A perfectionist stands in the way of himself and his own happiness. ... More > Attempting to achieve perfection can leave a person exhausted and demoralized. But why should you have to prove perfection to the outside world, when you are already ‘complete’ inside? There is something better than perfectionism. Psychologists Fred Sterk & Sjoerd Swaen show in this self-help book the techniques for learning to make the difference between perfectionism and healthy top-ambitions.< Less
Psychological TOP TIPS: QUIT FEELING SO GUILTY! By Fred Sterk & Sjoerd Swaen
eBook (PDF): $3.93
QUIT FEELING SO GUILTY! Feeling guilty is often the result of overestimating your own responsibility when something goes wrong. With everything you do, or fail to do, it is possible that you may... More > break one of your personal laws. But never let guilt get in the way of a better future. Psychologists Fred Sterk and Sjoerd Swaen give anti-guilt tips that can help you control your unwanted behavior. They also explain how you can deal with chronic complainers. You will learn to see that all the things you have done well in your life or still do well count too!< Less
Psychological TOP TIPS: OVERCOMING YOUR PERSONAL LIFE TRAPS By Fred Sterk & Sjoerd Swaen
eBook (PDF): $3.93
OVERCOMING YOUR PERSONAL LIFE TRAPS In this self-help book psychologists Fred Sterk & Sjoerd Swaen discuss different negative and positive attitudes to life. Everyday ten thousands of... More > thoughts run, either consciously or unconsciously, through your head. These thoughts are also steered by your life attitude. Your personal life attitude determines furthermore, to a large extent, which type of relationship you have with yourself or others. By adjusting your overall life attitude, you will become calmer, more resilient and stronger. This self-help book contains an action-guide that can help you to adjust your attitude with optimum effect to many recognizable stressful situations.< Less