7 Ways in 7 Days to Lose 5 Pounds
7 Ways in 7 Days to Lose 5 pounds is a common sense approach to losing weight. Each day you will simply take one step and put it into action. Once combined you will have all the tools to easily lose... More > 5 pounds. Need to lose more? Then just repeat the process.
Chapter One Way One Day One, Drink More Water
Chapter Two Way Two Day Two, Add Cardio to Your Day
Chapter Three Way Three Day Three, Cut Calories< Less
7 Ways In 7 Days to a Youthful Mind & Body
This book will show you an easy process to a youthful mind and body. Follow this simple, yet effective, 7 ways in 7 days concept to look and feel better!
7 Ways in 7 Days to a Youthful Mind &... More > Body covers steps to improve your physical health as well as your financial health. You will learn why sleep is so important and how you can budget and plan for your retirement.
By following one step each day you could easily see dramatic results by the end of 7 days.< Less
The Raw Food Diet Made Simple
Are you confused by the term Raw Food? This book discusses just what eating Raw Food really means and shows you in an easy to understand way how you can incorporate this style of eating into your... More > lifestyle.
Helene has based this book on her personal experiences with transitioning into a delicious raw food diet, first on a seasonal cycle and now a permanent part time basis.
The diet was first tested by her in 2010 for health improvements including reducing the effects of ill-health from inflammation. The book details the benefits that a raw food diet has in fighting inflammation in your body.
The raw food diet has also proven to be a very effective way to manage weight, to trim down and to improve overall lifetime fitness.< Less
7 Ways in 7 Days to Naturally Reverse Wrinkles
While aging is a natural process there is no need to allow wrinkles you age you even more. There are plenty of natural solutions to help you reduce the look of your wrinkles and make you feel and... More > look years younger.
This book 7 Ways in 7 Days to Naturally Reverse Wrinkles is easy to follow. Just do one new thing each day over the course of the next seven days. Each step only takes minutes a day and won't cost you a fortune.
Say good-bye to expensive cosmetic treatments and say hello to these quick tips to improve the look of your wrinkles today.< Less