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Back Pain Revealed: Causes, Preventions and Treatments By Jerry Walton
eBook (ePub): $1.99
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Every year millions of people see their lives and favorite activities limited by back pain. They forego activities they once loved because of it and in some cases may not even be able to perform... More > their job as well as they once could due to back pain. Everything you need to know about back pain is included in this book: How to understand back pain; How back pain starts; The diagnosis behind back pain; The outline of the spine defining back pain; Brief history of osteoarthritis and back pain; Associating back pain and multiple sclerosis; Muscles and nerves in back pain; Ligaments and tendons causing back pain; Joints and connective tissues causing back pain; Acute edema and back pain; Methods for treating common back pain; Rheumatoid arthritis and back pain; Sports injuries prevention and back pain; Stretching to avoid back pain; Relieving stress fractures to avoid back pain; Gynecological conditions and back pain; Taking action to reduce back pain; Weight loss and back pain and much more.< Less
Lessons You Can Learn from Fitness Classes: Learn the Best Strategies to Keep Your Body Fit and Stay Healthy By Jerry Walton
eBook (ePub): $1.99
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When it comes to good health and better body shape, the fitness training techniques are a little unique and very much focused on getting you to where you want to be within a stipulated period of... More > time. This book will show you exactly what you need to do to finally have all the skills required for optimal health. With this book, and its great information on health and fitness, it will walk you step by step through the exact process we developed to help people get good health and “fit”. Most importantly, “fit” people often live much longer and fuller lives than those who are classified as “unfit”. In this book, you will learn: The biochemistry of fitness and health; Exercise and health; Fitness and nutrition; How effective is fitness to health; Fitness and nutrition; 15 reasons on why we need fitness training; Why the unique styles: pump, step, attack and jam; Benefits of the unique styles; Associated importance to optimal health; Case studies and much more.< Less
All In Your Brain: Understand the Psychology of Weight Loss By Jerry Walton
eBook (ePub): $0.99
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Weight loss is one of the goals of most men and women. If this is one of your dreams in life too, you have to be aware of the aspects that will help you achieve the results you expect. One of these... More > aspects is your mindset. This book will provide you with everything you need to know to be a success and achieve your goal of getting healthy and understanding the role your brain plays. With this book and its great information on the psychology of weight loss will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success. Here's what you will find inside this book: The reason why the goals are important in weight loss; The reason why the goals are important in maintaining weight; The reason why the goals are important in body image; Tips for setting goals for eating right; Tips for setting goals for body image; How to stick to the weight loss goals you have set; How to stick to the weight maintenance goals you have set and much more.< Less
Lose Weight the Natural Way By Jerry Walton
eBook (ePub): $1.99
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Natural weight loss occurs when your body burns more energy than it is supplied with. Food is the body’s energy source. Energy is measured in calories. The body burns that energy with every... More > movement. Reach up and scratch your nose and you have burned some energy. Our body burns energy even without movement. Our brains alone burn about 400 calories a day just thinking. We burn calories when we sleep. Natural weight loss means burning more calories than are being consumed through food and drink over a 24 hour period without the aid of pills or surgical procedures. Here's what you will find inside this book: Natural vs. Unnatural weight loss; What causes weight loss; Low fat diets; Low carb diets; Reduced calorie diets; Weight loss support groups; Diet programs; The importance of weight control; BMI (body mass index); Obesity research; Tips and tools for natural weight loss and much more.< Less