This 254 page book gives you everything you need to know for those first two weeks of your low carb diet. It explains what you're getting yourself into and how to prepare. It guides you through... More > stocking your pantry, your fridge, and your herb cabinet. It discusses how metabolism works, how fat burns, and how fiber is used.
The book provides detailed information about those first two days where you break your addictions, and the first two weeks.
It provides 83 delicious low carb recipes to get you rolling along the right path, including photos.
A must have for anyone looking to begin a low carb diet!
Perfect to carry with you and have as a constant reference! You can easily check notes and menu ideas while shopping!
Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.
REVISED FOR 2014 with more recipes and more examples.< Less
Science is making discoveries daily. Are fats good for you? Should you take Vitamin C? Is cholesterol good, bad, or both? Here is what you need to know, updated for 2014.
This ebook presents the... More > latest information on how you should strive to keep your body in balance. We start with the basics. Should you take multivitamins, how do generics differ from brand names, and what is critical for a healthy brain.
Then we go step by step through the vitamins. Just where do you get vitamin A, B, C, and so on? Which minerals should you pay attention to?
Antioxidants get their own chapter as they are so critical. It's important to understand what antioxidants are and how to harness their power.
We cover water, why it's so important, and how to hydrate properly. Then we go over oils in depth. Which oils are safe to cook with, and which become dangerous when heated? Which types of oils act as natural scrubbers for your arteries, keeping them clean?
All of my low carb books provide appendices.< Less
When you're out and about, and you lose internet access, do you wish you could still know the carb value in the food you're thinking about ordering? This 92 page carb chart book keeps you on a... More > healthy path.
It's important to eat foods that are low in sugar and starch. But how do we know which foods are better than others? This handy carb chart provides the solution, no matter what style of diet you are on.
No more guessing at what a food will 'cost you' while out at a supermarket or at a restaurant. This useful book provides all the details you need to create a more healthy you! From fruits and vegetables to nuts and berries, many items in a store don't provide you the data you need. With this book you will have the data you need at your fingertips. There is also complete coverage of popular low carb beers, liqueurs, whiskeys, and more.
In addition to the recipes, all of my low carb books provide appendices which explain how to successfully manage a low carb diet.
REVISED FOR 2014< Less
There’s just something about a fire. It calls to us, pleases us in a way that few other things can. These grilling recipes will tantalize your palate and bring nutritious food to your... More > table!
We grow up with memories of roasting hot dogs over a campfire or grilling steaks and burgers at a Sunday picnic. But grills are so much more than these basics. They can make any dish tasty.
Think beyond summertime! In our family we dig a path through the snow to get to the grill, and we grill food while the snow is falling around us. Grilling is just that special!
I’ll note that we use a Weber Silver grill with three burners front-to-back for these recipes. If your grill has a different setup, you’ll want to adjust accordingly.
This is an early version of this grilling book. It currently has 15 recipes in it, including recipes for a marinade and sauce. I’m eager to add in more recipes – just let me know what you’d like for us to grill!< Less