The Intermittent Fasting Weight Loss Formula
Intermittent fasting is becoming an increasingly-popular way to lose weight quickly without having to commit to long-term diets. By cutting out some foods from your diet and then practicing periods... More > of fasting of just a few
hours per week, it is possible to lose weight fast.
The author presents a five-prong structure of intermittent fasting that can help you get started right away, even if you work full-time, have a family and follow a very hectic schedule. Each method of Intermittent Fasting is explained, and you will learn how to combine them for a massive powerhouse of weight loss and body detoxification.
The author also will give 'moment-to-moment' guidelines you can use to carry out an intermittent fast of any length.
If you need to lose a lot of weight, or simply have those last 10-20 pounds to shed, this book will show you exactly how to accomplish it through the powerful and amazing discipline of intermittent fasting.< Less
How to Break a Fast (Appropriately), Feel Great and Keep the Weight Off
This volume takes you through a 30-day process of breaking your fast correctly so that your body can re-stabilize itself after a prolonged period of calorie restriction.
The book gives you plenty of... More > pointers and strategies to deal with the also awakening mind and emotions, which will always try tell you that what you did was a waste of time.
* Why the hardest (and yet most important) part of fasting is what you do (or not do) once the fast is over
* Why it is normal to gain 5 to 10 pounds the first month after a fast, and how to keep this natural weight gain from spiraling out of control
*What "starvation mode" really means, and how to overcome your body's natural tendency to 'store' fat cells instead of letting them melt away
* A detailed 'Shopping List' of supplies that you will need to effectively break the fast
* How the metabolism reacts during as well as after fasting, and why it's so critical that you follow some simple 'rules' to get the most consistent results< Less
How to Lose 40 Pounds (or More) In 30 Days With Water Fasting
In this compilation, I throw in the kitchen's sink and outline most of what I've learned about fasting over the past 15 years. If you are struggling with your weight or health, fasting could be the... More > Ace in the Hole you were looking for. If you are ill, I cannot 'guarantee' that you will be healed, although many have, and from serious, chronic illnesses.
What I CAN tell you is that EVERY person that I have coached through a period of fasting has ALWAYS come away better off than they were when they began. Wouldn't you like to find a system where you could lose one-to-three pounds daily and never gain the weight back? Well, I'm here to tell you that there IS hope! I escaped from the hellish prison of obesity and binge eating, so I know it CAN be done, and that nothing will get you there quicker than water fasting, AND the implementation of a structured eating plan.< Less
How to Lose Weight (and Keep It Off) by Reprogramming the Subconscious Mind
*Would you like to start a diet, stick to it, and lose ALL of the weight you wanted?
*Would you like to NOT gain the weight back and remain thin for many years to come?
*Would you like to easily say... More > NO to junk food and other foods that you formerly could not resist?
*Would you like to master your belly and appetites and NEVER be a slave to food and eating?
*In short, would you like to SOLVE the weight problem once and for all and enjoy your life thin and with a healthy relationship with food?
Helping you to accomplish all of these points is what this book is all about. I was stuck in obesity and binge eating for more than 20 years.Food was my drug.
THEN I realized that if I wanted to be free of this poisonous mental chatter, I would have to work at identifying (and overwriting) the conscious and subconscious "fat" patterns that kept me overeating. If you are willing to walk with me and do some work, then this book can become a very powerful ally in your journey towards permanent weight loss.< Less