Looking Younger and Healthy: Anti Aging Secrets Revealed
When it comes to reducing wrinkles, you really have to take your needs seriously. There are a number of factors that play a role in the health and well-being of your skin. The first thing to consider... More > is the health of your skin. Your skin needs to be healthy if you are to keep it from looking old too fast. In addition, it will allow you to look young and healthy.
Inside this eBook, you are about to learn some of the following information: All about sensitive skin care; Anti-aging skin care; Herbal skin care; Personal skin care is a routine; Skin care treatment for the most common skin conditions; The facts about oily skin care; Tips for makeup and skin care; Top 10 skin care tips; Vitamin C skin care; What is natural skin care? Which is the best skin care product? 5 tips in reducing wrinkles; Consider anti-aging techniques carefully; Anti-aging through calorie restriction; A good diet for anti-aging benefit; Exercise and anti-aging and much more.< Less
Weight Loss Secrets: Losing Weight and Keeping It Off
Are you looking to lose weight or even just tone up? What is stopping you from having the body you want and help you feel great at the same time?
Here's what you will find inside this book: 5 simple... More > daily habits can be the ones placing the spare tire above your waist; Learn why if your BMI (Body Mass Index) is over 30 it means BIG trouble; Four points to always remember when you set your weight loss goals so you won't push yourself to the limit and develop further problems; Three elements of weight loss that go together and how you can leverage on them to make sure the fat doesn't return; Learn the real ways to losing weight and put all the gimmicks and fads on the backburner; A proven, tried and tested plan for keeping track of your calorie intake everyday; How your metabolism system works and the most effective way to make it burn all those calories for you; The kind of exercises that cause you to hit your slim and trim target faster than expected and much more.< Less
Maintaining the Body: Right Food for a Healthy Body
It is not a question anymore of why it is necessary to have a strong and healthy body; it is a question of how we are going to sustain a healthy body. Generally, we know the benefits of having a... More > healthy body, however many of us don’t know how to sustain a healthy body.
This book will provide you with everything you need to know to be a success and achieve your goal of managing your health by eating right. With this book and its great information on good health by having the right diet, we will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success.
Here's what you will find inside this book: Maintaining a healthy weight with the right foods and not dieting; What you need to know about a “raw diet”; Using juicing for better physical health; What you need to know about natural and organic foods; Choosing the right fats; What does it mean to your health to be a vegetarian; The benefits of eating right for a healthy body and much more.< Less
Dash Diet: Lose Weight, Lower Blood Pressure and Improve Your Health
Unlike normal diets, the DASH is not a deprivation diet. This is a proven system to regain your health, drop cholesterol levels and kill off hypertension.
The DASH diet is among the most established... More > diets used for the management of hypertension. It has been formulated based on scientific evidences conducted by experts in the field of medicine. Many individuals are currently using the diet as recommended by their physicians to achieve regulated blood pressure levels.
Here's what you will find inside this book: Learn exactly what the dash diet is; Discover the key to properly planning your dash diet; Practical advice on the best foods to eat on the dash diet; How to shop smart and buy foods that are nutritionally sound; How to eat at restaurants on the dash diet and much more.
This powerful guide will provide you with all the necessary information to easily transition you into living a healthy lifestyle and finally achieve your dream of dropping cholesterol and stopping hypertension in its tracks.< Less