Weight Loss Secrets: Losing Weight and Keeping It Off
Are you looking to lose weight or even just tone up? What is stopping you from having the body you want and help you feel great at the same time?
Here's what you will find inside this book: 5 simple... More > daily habits can be the ones placing the spare tire above your waist; Learn why if your BMI (Body Mass Index) is over 30 it means BIG trouble; Four points to always remember when you set your weight loss goals so you won't push yourself to the limit and develop further problems; Three elements of weight loss that go together and how you can leverage on them to make sure the fat doesn't return; Learn the real ways to losing weight and put all the gimmicks and fads on the backburner; A proven, tried and tested plan for keeping track of your calorie intake everyday; How your metabolism system works and the most effective way to make it burn all those calories for you; The kind of exercises that cause you to hit your slim and trim target faster than expected and much more.< Less
Maintaining the Body: Right Food for a Healthy Body
It is not a question anymore of why it is necessary to have a strong and healthy body; it is a question of how we are going to sustain a healthy body. Generally, we know the benefits of having a... More > healthy body, however many of us don’t know how to sustain a healthy body.
This book will provide you with everything you need to know to be a success and achieve your goal of managing your health by eating right. With this book and its great information on good health by having the right diet, we will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success.
Here's what you will find inside this book: Maintaining a healthy weight with the right foods and not dieting; What you need to know about a “raw diet”; Using juicing for better physical health; What you need to know about natural and organic foods; Choosing the right fats; What does it mean to your health to be a vegetarian; The benefits of eating right for a healthy body and much more.< Less
Dash Diet: Lose Weight, Lower Blood Pressure and Improve Your Health
Unlike normal diets, the DASH is not a deprivation diet. This is a proven system to regain your health, drop cholesterol levels and kill off hypertension.
The DASH diet is among the most established... More > diets used for the management of hypertension. It has been formulated based on scientific evidences conducted by experts in the field of medicine. Many individuals are currently using the diet as recommended by their physicians to achieve regulated blood pressure levels.
Here's what you will find inside this book: Learn exactly what the dash diet is; Discover the key to properly planning your dash diet; Practical advice on the best foods to eat on the dash diet; How to shop smart and buy foods that are nutritionally sound; How to eat at restaurants on the dash diet and much more.
This powerful guide will provide you with all the necessary information to easily transition you into living a healthy lifestyle and finally achieve your dream of dropping cholesterol and stopping hypertension in its tracks.< Less
Healthy Eating, Healthy Life: It All Starts With Food
Discover the Healthy Eating Secrets You Can Use to Lose Weight and Feel Better Than You Have in Years … Without Starving Yourself or Giving Up Your Favorite Foods!
Here's what you will learn... More > inside this guide: How to evaluate your current diet; What exactly a healthy diet is and how to eliminate your fast food cravings and ensure you’ll continue to eat healthy from here on out; One of the biggest keys to developing a healthy diet and sticking to it; Why the saying, “you are what you eat” couldn’t be more true; How foods work together and how to use this information to create well-rounded meals that will start boosting your health and energy in no time; How to plan healthy meals; The key to ensuring that you and your family eat healthy meals plus how to get your family involved in the preparation of healthy meals; How to stock your kitchen to ensure you continue to eat healthy and lose weight plus healthy eating tips for when you eat out; The ABCs of nutrition and much more.< Less