Total Health: A Guide to Your Overall Better Health
Is the fact that you would like to get a grip on how to manage better health for you and your loved ones health but just don't know how making your life difficult... maybe even miserable?
Your lack... More > of knowledge in this area may not be your fault, but that doesn’t mean that you shouldn’t or can’t do anything to find out everything you need to know to finally be a success with getting your overall health to a better place!
With this product, and its great information on good overall health will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success.
Here's what you will find inside this book: The basics on physical health; The basics on eating right; The basics on exercise; The basics on mental disorders; The basics on stress; The basics on mental health; The basics on spiritual health and much more.< Less
The Mediterranean Diet Meltdown: Melt the Fat Away With the Mediterranean Diet
In a world where fast food and refined food is unfortunately becoming part of everyday life, it is important now more than ever to be aware of what you are eating and how it affects your... More > lifestyle.
The word diet is often associated with weight loss but diet is actually a makeup of what you eat more than how much you eat. What you eat can affect your mood, health and the confidence you have with yourself and your body.
A healthy diet will allow you to lose weight naturally as you are providing your body with nutrients and foods that it has been primed to handle over 1000's of years! One such healthy diet that will improve your lifestyle is the Mediterranean diet!
Here's what you will find inside this book: Learn exactly what foods are best for health; Discover the keys that make this diet so popular; Practical advice on meals and preparation; How to shop smart and buy foods that are nutritionally sound and much more.< Less
A Healthier You: A Step-By-Step Approach to Becoming Healthier and Fitter
It's no secret that a healthy lifestyle is beneficial for everyone. Creating a positive mental state, making healthy food choices, and partaking in regular physical activity are all major factors to... More > your overall well-being.
Here's what you'll learn in this guide: 5 top tips to a healthy spiritual life; A healthy checklist to follow. Discover 11 benefits of becoming healthier. This checklist will surely give you more reason to become healthier; Developing a healthy mindset. This chapter will share positive traits and habits to developing a healthy mindset; How to fuel your body with the right foods. What you feed your body is the biggest factor in the health of your whole self; The benefits of eating raw foods; Exercise and fitness tips. You’ll learn some simple ways to build your fitness and cardio; How to set goals and plan. It's easier to follow-through when you have something tangible you can see, such as a goal. You’ll learn how to plan, set targets and objectives and much more.< Less
Detox Diet Basics: Learn to Detox the Healthy Way
Detoxification is the process of removing toxins from the body. The process to detoxify your body involves many different elements such as herbal detoxification regimens, change of diet and vitamin... More > supplements.
Detox diets are designed to help your body rid itself of the toxic matter buildup and lose weight. A detox diet will help your body by increasing stamina and energy, making the digestive process easier. Using a detox diet plan can help maximize your health, reduce your weight and help you feel more energetic and rested.
Here's what you will find inside this book: Detox diet: a basic understanding; Benefits of detoxing for fitness and health; Detoxify your way to health and beauty; Why and how detoxification helps for overall health; Different detox cleansing; Detox diet ideas; An additional fantastic detox diet plan; Detox your body and build your immune system with diet, herbs and supplements; Detox diet: 8 benefits to juice fasting; Prevent cancer through a detox diet and much more…< Less