Rope Jumping for Fitness
eBook (PDF): $4.99
Jump rope exercises, novel combinations and smart program design for personal training and group exercise. For motivating fitness rope jumping; cardio and neuromotor training, increased fatburning -... More > and fitness boxing, CrossFit and MMA skipping variety. A practical guide based on sports science principles with all the tools for creating manageable and doable yet challenging and fun rope jumping programs. Discover the 7 base moves and 7 plus 7 ways to create endless combinations for more effective and motivating rope jumping. With essential tips on how to get started, how to rope jump with superior technique and how to avoid overuse injuries. Including unique ideas for cardio, circuit and interval work and ways to design and periodize rope jumping workouts for better results. The book is for PE teachers, group exercise instructors and personal trainers as well as exercisers at all levels – for goal-oriented, motivating and healthy cardio work, functional training, CrossFit and fitness boxing.< Less
Circuit Training Programs and Posters
eBook (PDF): $8.99
Circuit training Programs and posters is a handbook on circuit training with a complete guide to circuit training programming and execution of motivating and effective circuit workouts. The book... More > covers exercise recommendations for cardiovascular fitness, coordination (motor skills), strength and flexibility related to circuit workout design. The main focus of the book is circuit training for groups, small or large groups, with bodyweight or basic equipment. All of the models and programs can be adapted for different target groups and various settings, indoors and outdoors. The book provides numerous tips and ideas for state-of-the-art circuit workouts as well as 100 general circuit schemes and 10 complete circuit programs. As a special feature the book has 100 circuit posters ready-for-print. Circuit training is an essential handbook with programs and posters for fun and functional circuit training workouts, a handy guide for personal trainers, instructors, physiotherapists, PE teachers and PE students.< Less
eBook (PDF): $6.99
A must-have illustrated guide for creating extra motivating group exercise dance classes for fun, better adherence, and fitness; excellent cardiovascular and motor skill workouts. You learn all the... More > basic principles of dance fitness and get numerous tips for increasing motivation and results via improved class design, movement selection and methodology. The book has a unique guide with more than 120 dance moves with step-by-step explanations illustrated by over 290 photos. For each dance move there are even more suggestions for variations for all participant levels. Dance Fitness – Fitness dance, latin, funk and dance group exercise is an essential guide for group exercise instructors, dance and dance fitness instructors (Zumba, Batuka, Bokwa, Groove a.o.) and sports study students.< Less
BOSU FITNESS - Complete Cardio, Strength and Core Conditioning
Prints in 3-5 business days
A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and... More > advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.< Less
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