Food Sense and Reason: Always Sometimes Never the No Nonsense Way of Eating a Healthy Diet
eBook (ePub): $9.20
A no nonsense guide to eating a healthy diet In a world of confused science and some serious fibs about food, millions of us struggle to find an answer to the simple question “what are we... More > supposed to eat?” We put our faith in super foods, exclusion diets and fad eating, but are any of these the answer? This book sets the record straight and explains how by making some simple changes to your eating habits, you can lose weight, take charge of your health and learn how to make healthy food choices. In a simple understandable way it explains why “you are what you eat”; why some food is good to eat, why some is not quite so good and why some of the food many of us eat every day of our life can actually make us ill. With tips on how to get the most out of the food you eat and healthy recipes that the whole family will enjoy, this book brings some much needed sanity back to the world of healthy eating.< Less
Gout Diet and Sirt Foods: The Goodbye to Gout Cookbook Illustrated Recipes for Food That Will Reduce Pain and Inflammation and Treat Gout Naturally
eBook (ePub): $9.84
When it comes to gout and inflammation you really are what you eat. If you are looking for a natural, simple and straightforward way to treat gout and inflammation this cookbook is for you. Fully... More > illustrated, it is packed full of colourful, tasty recipes that will help you make the switch from the food that causes gout to the food that will restore you body's natural balance and set you on the road to recovery and Sirt Foods are the key. For hundreds of years Sirt Foods in the form of seasonal vegetables, pulses and fruit were our staple diet. Now, for many of us, vegetables have fallen off of the menu and for some they have vanished completely. For most people the thought of 'giving up meat for gout' and 'going semi vegetarian' does not fill them with enthusiasm. Well this cookbook will show you that 'demi-veg' food is nowhere near as bad as you think, in fact it is food that you and the whole family will enjoy.< Less
Eating to Treat Gout & Inflammation
eBook (ePub): $9.22
If you suffer from gout or another inflammatory disease one thing is certain, your whole body is in a state of inflammation and reducing that inflammation by eating more anti-inflammatory food and... More > less pro-inflammatory food is one of the most important things that you can do. Not only will it take you to a different place physically and emotionally, it will also set you on the road to living an active gout and inflammation free life. Eating To Treat Gout and Inflammation tells you everything you need to know about inflammation and how the food we eat can either promote it or calm it down. With over 200 tried and tested recipes for food that the whole family will enjoy, this Cookbook provides a complete guide to anti-inflammatory cooking.< Less
Gout Diet the Purine Myth
eBook (ePub): $4.87
Forget about purines. Purine rich food does not cause gout and a low purine diet will not cure it. Some of you will have heard about the dangers of High Fructose Corn Syrup, but you will be surprised... More > to learn that there are other things that most of us eat and drink every day of our lives that can cause gout. The information in this book is based on scientific evidence, not the myths that have shrouded gout for so long. For years we have been told that uric acid serves no biological purpose. This is absolutely not true. Nature has given us some simple and straightforward ways of keeping ourselves healthy and uric acid is one of them. Too much uric acid and things start to go wrong. Maybe gout is giving us a wakeup call. We need a major re-think of how we look at high levels of uric acid and gout. Perhaps uric acid is not quite the bad guy it is made out to be.< Less
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