More From Charlotte Kobetis

36 Potent Foods to Help You Lose Weight & Live Healthy By Charlotte Kobetis
eBook (ePub): $1.49
Imagine ... No Pills, No Exercise, No Extra Costs, It's true. Scientists at universities have proven you can lose weight safely without pills, without exercise, without extra costs and without... More > low-calorie diets! But you have to trick your brain into telling your body when you're full so you don't overeat. That's done with potent foods that make you feel full while burning fat and tasting great. In this book you will discover: a fruit that melts away the fat and leaves you feeling satisfied longer; certain types of bread actually reduces your appetite; a fruit helps dissolve fat and cholesterol; people think this vegetable puts on the pounds but St. Helena Hospital found you can achieve rapid weight loss; this miracle from Asia makes your metabolism run on high and even lowers cholesterol; what the Roman gladiators ate for strength - not meat! these sweet tiny fruits will satisfy the "sweet tooth" in all of us so we don't eat empty calories, and more...< Less
Eat More, Not Less to Lose Weight! By Charlotte Kobetis
eBook (ePub): $1.49
When it comes to losing weight, the diet routine are a little unique and very much focused on getting you to achieve your ideal weight within a stipulated period of time. The idea behind eating... More > right would be to challenge your body to reach heights never before thought of possible with some light exercise. You have to understand your ideal weight and then create an outline of steps that you will be able to follow to effectively lose the fat you don't want. In some cases, the inclusion of a fitness coach can help you to reach the end goal faster. This book will provide you with everything you need to know about eating the right food and see yourself getting towards your ideal weight. It will walk you, step by step, through the exact process we developed to help people get all the info they need to be successful. In this book, you will learn: Healthy Eating Habits! Food Quantities And Weight Loss! A Balanced Diet Program! Magic Bullet of Protein! The Correct Meal Timing! And much more...< Less
Get Fit! Get Healthy! - 101 Powerful Tips for a Fitter, Healthier You! By Charlotte Kobetis
eBook (ePub): $1.49
We are about to present simple techniques to help you get fit and healthy -- 101 powerful tips on health and fitness. Easy to read. Easy to implement. Straight to the point. The most important rule... More > to getting fit and healthy. Don't miss this tip! Why you should never skip breakfast. Believe it or not, you'll actually lose weight by eating breakfast. How to use the power of relaxation to your advantage. Don't avoid carbs. People will tell you to avoid carbs, but did you know there's good and bad carbs? This tip will explain. How eating 5 to 6 meals a day will actually assist you in your weight control program. How to control your cravings so you don't end up eating unhealthy foods and drinks. This technique will show you how to stop those temptations. How to maintain a positive attitude regardless of the situation you're in. This is a very important step to achieving your goals. Tip #69: Relaxation by meditating and breathing. How stretching relaxes your mind, body and spirit. and much more...< Less
Lose 10 Pounds - Discover How to Lose Weight In 10 Days! By Charlotte Kobetis
eBook (ePub): $1.49
This book demonstrates that you do not need anything but yourself to lose 10 pounds in 10 days. It does not require you to purchase pills or some membership in some club. It is not selling exercise... More > equipment or special food. It is an easy way that anyone can use to lose 10 pounds in 10 days and, if desired, to safely continue to drop 5 pounds a week after that! Tried And Proven Successful Methods! 1.) Learn the concept of weight loss You may think that you know all there is to know about losing weight. You do not. This book teaches you how your body works to burn off calories and how you can lose the weight that you want - not just 10 pounds, but even more! The entire concept of how you lose weight and what you need to do to not only lose it, but keep it off, is explained in this book. 2.) Learn what not to do This book will not only teach you everything that you need to do to lose weight, but what not to do as well.< Less

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