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Stressed Out? Causes, Effects, Solutions
eBook (ePub): $5.99
Stress is with us where ever we go, every day of our lives. There are different levels of stress, some can even be beneficial for us, however most of the stress we're familiar with is the kind that... More > can seriously harm us. Learning to identify the causes of our stress, we are then able to see how it affects us and find practical solutions to manage our stress levels.< Less
Healthy Body for Life: A Guide for Women Over Forty
eBook (ePub): $9.30
The age of forty is a wonderful time of life. However, it can be filled with many physical and emotional changes and potential health concerns. Despite the challenges you may face, it is possible to... More > take steps to enhance your wellness. This book discusses the essential principles of health and wellness that will dramatically improve your physical and emotional well-being. She shares: how to remain optimistic about the years to come; effective ways to prepare yourself for wellness; how to meet your nutritional needs as a woman over forty; advice about how to stay fit, including an illustrated body-weight workout and a stretching routine; strategies to help you cope with hormonal changes; tips to help you achieve restorative and rejuvenating sleep; and simple techniques to reduce the stress in your life. This book communicates the importance of eating well, staying active, and living healthy. It not only educates, but it encourages women over forty to live healthier, happier lives.< Less
Those Penis Bumps May Be Lymphoceles
eBook (PDF): $0.00
Penis bumps, especially those that appear soon after sex, can cause real anxiety. Here’s what to know if they turn out to be lymphoceles.
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