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The Beginner's Book of Meditation (Abridged) By Attila Orosz
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In this abridged version of the book most illustration and an entire chapter of QiGong exercise have been omitted to allow for free flowing text. You can find the missing content as free... More > downloadable PDF files at http://beginnersmeditation.info Learn meditation and breathing techniques form easy to follow, down to earth instructions, regardless of your spiritual or religious views. Instead of providing follow-along meditation to plug and use for any situation or life event, this book allows you to truly understand what meditation really is and build up your own personal practice. Learn nine breathing techniques, ten sitting and two moving meditation methods, upon which you might build your practice. Follow the author's blog, for more information and insights on the topic, and to gain access to more free downloads and gifts: http://beginnersmeditation.info/blog< Less
Wake Up Now By Zahid Ameer
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For Those Who Can't Wake Up On Time And Fatigue Throughout The Day! Sleep is a constantly recurring event characterized by reduced or absent consciousness. A state of relatively reduced sensory... More > activity, Sleep is believed to be as important as being awake. It is the time where both the body and the mind recuperate from all the stress it has experienced throughout the day. Get all the info you need here. Here's What You'll Learn: + How you can sleep better and deeper? + How much sleep a person needs? + Get rid of imsonia effectively + Unleash your energy through short exercises + Boost energy with healthy diet + And more...< Less
Betters sex in the new year resolutions to keep By John Dugan
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What man wouldn't enjoy having more and better sex in 2015? Making appropriate New Year's resolutions can have an impact on the sex that a man gets in the future.
Lessons You Can Learn from Fitness Classes By Zahid Ameer
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Greater Results and Better Health With Intense Fitness Classes Lessons! Health and fitness, these are primarily the words used to portray people’s physiological condition. Medicine, recreation... More > and sports are essential aspects of the health and fitness industry, but you will find it also overlaps into other fields like tourism, education, etc.…. Get all the info you need here. In This Book, You Will Learn: + The Biochemistry Of Fitness And Health + Exercise And Health + Fitness And Nutrition + How Effective Is Fitness For Health + Unique Style: Pump, Step, Attack And Jam + And so much more!< Less