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Emotional Weight Loss: Making Changes That Last More Detail
Emotional Weight Loss: Making Changes That Last By Tiffiny Wolins Gilreath
Paperback: $27.56
Ships in 3-5 business days
Through affirmations, writing and self discovery, "Emotional Weight Loss" will lead you on a journey towards making powerful life changes that last. Tiffiny Wolins Gilreath brings her own... More > experience of having lost 100 pounds and kept it off for 10 years. The exercises in this book are ones that she has found particularly effective in ensuring lasting change. (And by exercise, she doesn't mean sit-ups!) You are invited to join her on this path to empowerment - you're worth it!< Less
Surfitness- Multidimensional Conditioning for Surfers More Detail
Surfitness- Multidimensional Conditioning for Surfers By Mark Hoffmann, Andy DeRojas
eBook (PDF): $24.95
Download immediately.
We advise that you also purchase the Surfitness Quick-start CD-rom to get you going!!! We developed this program because we were sick and tired of seeing surfers and other water people training like... More > body builders. When you train with an integrated approach, you train for function (how your body moves), not aesthetics. This is a Multidimensional Conditioning(MDC) Program, which means you will train using movements specific to your activity. MDC centers around working the muscles of your core (the area between your shoulders and hips) first and your extremities second. Your core is the center of all your strength and is responsible for initiating any activity. If you have a weak core, you will lack power and strength. By the time you finish this program you will be fit from the inside out and from head to toe!!!< Less
Finding the "CAN" in Cancer More Detail
Finding the "CAN" in Cancer By Nancy Emerson, Pam Leight, Susan Moonan,Terri Schinazi - Wings for a Cure
Paperback: $13.72
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(12 Ratings)
A compelling handbook for cancer patients, their families, and friends. Four long-term survivors, with more than 70 years of collective experience dealing with cancer, have put together a guidebook... More > to help others who face this illness. The authors combine personal stories and experiences with practical tips for coping with side effects, information on tests and procedures, emotional and spiritual encouragement, and advice on how to let others help during this difficult time. "This book is many things: a pragmatic and practical handbook on dealing with the details of cancer treatment; a book with helpful and inspirational vignettes; and most of all, a story of friends...each exemplifies a depth of resourcefulness and optimism that has sustained them through the roughest of times." P. Kelly Marcom, MD Director, Breast Medical Oncology and Hereditary Cancer Clinic Duke University Comprehensive Cancer Center< Less
Fitness ABCs More Detail
Fitness ABCs By Chuck Krautblatt
Paperback: $39.95
Ships in 3-5 business days
(2 Ratings)
Fitness Training Manual in easy to read format for both trainers and clients. Book includes all necessary forms and charts. Includes weight training, aerobics, nutrition and senior fitness.