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Stress Relief for Your Body & Mind

BySereda Aleta Dailey

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Modern life has become a strain on millions of Americans. It seems that stress is everywhere we go whether it is work, school, on the road and even at home. For many people it seems nearly impossible to get away from the stress. It seems to be everywhere we turn. Stress can also be a motivator and an encourager for change. Stress is a part of life, this means that we must manage our stress rather than run from it. Stress is everywhere we go. It can be at the mall, at work, school and even on vacation. We may become stressed out at home from our marriages or personal relationships. Even your pets and kids may cause you stress! This eBook is designed to show you how to deal with all of these stressful situations to make your life more stress free and relaxed.

Details

Publication Date
Jan 16, 2014
Language
English
ISBN
9781304812032
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Sereda Aleta Dailey

Specifications

Pages
78
Binding
Perfect Bound
Interior Color
Black & White
Dimensions
US Trade (6 x 9 in / 152 x 229 mm)

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