Posture and Mobility: Nine Steps to Assessing and Improving Your Health

Name: Posture and Mobility: Nine Steps to Assessing and Improving Your Health
SKU: 19qp8kzz
Price: 13.99 USD
Availability: InStock

ByShaula Stephenson Jeffrey Tucker

Using self-assessment tests, this book guides you through a progressive and safe format to increase your strength, range of motion, power and endurance. If you have been searching for a way to increase physical, optimal health, this book will help you.

Details

Publication Date: Sep 30, 2011
Language: English
ISBN: 9781105120176
Category: Health & Fitness
Copyright: All Rights Reserved - Standard Copyright License
Contributors: By (author): Shaula Stephenson, By (author): Jeffrey Tucker, By (author): Jerzy Gregorek

Specifications

Format: EPUB

Keywords

exercise health flexibility

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About Shaula Stephenson

Dr. Jeffrey Tucker has been a chiropractor for more than 20 years, combining the arts and science of Pilates, yoga, stretching, medicine balls, stability balls, rubber tubing, balance training, chi gong, weight training, cardio training, endurance training, diet, chiropractic, performance enhancement, muscle and massage therapy. Aniela and Jerzy Gregorek are professional athletes, winners of nine World Weightlifting Championships and holders of seven world records. They have also been professional coaches and personal trainers since coming to this country. In 2000, they founded the UCLA weightlifting team and became its head coaches. Shaula Stephenson is a long-time editor and proof reader of manuscripts, academic papers, resumes and screenplays.

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