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The Aphrodite Workout

eBook (PDF), 41 Pages
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Price: $36.17
Let’s get down to business. What IS the Aphrodite workout? In short… Structured high frequency gym workouts that will kick your ass for 28 days, 4 times a week. - To increase ‘lean mass’ - Improve your bodies recovery rate But the main reason this style of workout exists, is because most women need to train at this level in order to see some serious body changing results. So it’s all about walking the path less travelled. Well, at least for the next 4 weeks. What does it consist of? - Workout design (DONE-FOR-YOU/ Blasts your entire body on every workout) The format for round 1 - Week 1 (Light weight, range and control), no training to failure - Week 2 (More rest and weak point training) - Week 3 (Increased weight, shorter between-set rest periods) - Week 4 (Keep the reps close to failure) - 28 days/4 day a week gym workouts - Ice massage guide (Mandatory – Over training is rare. But prevention is better than detection) - A video exercise... More > reference guide< Less
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Product Details

Edition
First
Published
March 20, 2013
Language
English
Pages
41
File Format
PDF
File Size
130.75 KB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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