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The Zeus Workout

eBook (PDF), 26 Pages
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Price: $36.18
Let’s get down to business. What IS the Zeus workout? In short… Structured high frequency gym workouts that will kick your ass for 28 days, 4 times a week. The end goal…. To shred with lean mass, yet still maintain the bulk (The male version of the S-Curve). The main reason this workout exists for guys is simple…. to provide even better results than those obtained from the previous months on the main Fit Buzz Operation S-Curve program. What does it consist of? - Workout design (DONE-FOR-YOU/ Blasts your entire body on every workout) The format for round 1 - Workout 1 – (Light weights, fast reps, short ‘between set’ periods) - Workout 2 (Heavy weights, Go ALL OUT, longer ‘between-set’ periods) - Workout 3 (Moderate weight, isometrics day) - Workout 4 (Keep the reps close to failure) - 28 days/4 day a week gym workouts - A structured high frequency workout - Ice massage guide - A video exercise reference guide - No... More > ‘fluff’ just what to do and when - Just… Brutal< Less
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Product Details

Edition
First
Published
March 24, 2013
Language
English
Pages
26
File Format
PDF
File Size
185.4 KB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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