Eat Healthy - Remain Hot With Yoga

eBook (PDF), 36 Pages
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Price: $10.00
Obesity has always been a threat to the overall personality and importance of a person in society. Normally, obesity is caused due to irregular eating habits of people. Suppose you intake approximately fifty calories extra each day. Do you know that these extra calories contribute to make you an obese person by the end of the year? But that’s not the entire truth. Although, overeating is the main cause of obesity but the chances of being obese can be reduces with proper and regular exercise. This e-book “Eat Healthy - Remain Hot With Yoga” describes several significant asanas such as Surya Namaskara, Janushirasana, Ardha Matsyendrasana, Sarvangasana, Uddiyana Bandha, Bhastrika Pranayama and finally Nadi Shodhana. Each asanas is discussed comprehensively with the steps involved in practicing these asanas.
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Product Details

Shushmul Maheshwari
March 2, 2006
File Format
File Size
225.09 KB

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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