Open Your Heart With Kundalini Yoga

Kundalini Yoga is known to be of the most powerful forms of Yoga. The secret lies in the way in which Kundalini Yoga combines mudras (hand positions), mantras (chanting), pranayama (breathing exercises), bandhs (body locks) and meditation. This lively and down-to-earth book will take you straight to the heart of the Kundalini Yoga practice. Step-by-step photography and clear instructions guide you through each exercise, while quotation's by Yoga Bhajan and Siri Datta open up a new understanding of this scared art. * Free yourself from negative beliefs * Unlock your potential and carve open your path to freedom * Heal yourself in body and mind - exercises to overcome asthma, addictions, depression, high blood pressure and insomnia * Re-discover joy and gratitude in your life * Glow with health and use the special beauty, diet and detox plan to complement your practice