Overcome Anxiety

eBook (PDF), 64 Pages
This item has not been rated yet
Price: $2.99
Do you find that you have trouble falling or staying asleep? Do you often wonder why you can’t stop worrying and why you’re always so fearful? If these kinds of thoughts are keeping you up at night, you could be suffering from an anxiety disorder. This guide will show you how to finally stop the cycle of anxiety, worry, and fear so that you can regain control of your life. Here’s what you’ll discover inside this guide: - You’ll understand what anxiety is and how it differs from stress. - You’ll be able to determine the kind of anxiety disorder you might be suffer from. - You’ll learn how to practice mindfulness to help you overcome your daily anxiety. - You’ll discover how to use various breathing techniques to help you stop anxiety attacks. - You’ll be shown how you can manage your thoughts as a way to help you control your anxiety. - And much more!
Available in PDF Format

Ratings & Reviews

Log in to review this item
There are no reviews for the current version of this product
There are no reviews for previous versions of this product

Product Details

February 24, 2019
File Format
File Size
7.39 MB
Product ID

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
Report This Content to Lulu >

Moderation of Questionable Content

Thank you for your interest in helping us moderate questionable content on Lulu. If you need assistance with an order or the publishing process, please contact our support team directly.

How does this content violate the Lulu Membership Agreement?


Listed In

More From Smith Andro