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True Slimness

eBook (PDF), 236 Pages
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Price: $9.37
True Slimness contains forty weight loss principles, keys to lasting slimness. Whether you want to lose two kilos or twenty kilos, in managable practical and inspiring ways, True Slimness guides you there. Written by recovered compulsive eater Sofia Bothwell, she draws from her own experience and over ten years work with compulsive eaters. Eating when full suppresses feelings. Eating when full causes excess weight. Therefore, losing weight for good is all about dealing with feelings. This book shows you how to stop when full and deal with those feelings that can drive you to the fridge when full.
Available in PDF Format

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Product Details

ISBN
9781291006612
Published
September 28, 2011
Language
English
Pages
236
File Format
PDF
File Size
1021.33 KB
Product ID
17371797

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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