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  • By Stacey Chillemi
    Feb 19, 2010
    THE SECRET TO HAPPINESS: How to Live a Healthy Life Mentally, Physically & Spiritually is a reliable and innovative book for health, nutrition, fitness and mental health. The author Stacey Chillemi brings to you an informative program that specifically designed to improve the quality of your life. Have you ever experienced instant clarity after exercise? Have you ever experienced alertness or a boost of energy after eating a certain food? Have you ever experienced a mental crash after eating something with a lot of sugar? Does your brain mysteriously slow down during stress, while multitasking, or when meeting a deadline? Each is an example of what we do to our bodies -- whether through nutrition, sleep, exercise, or stress – all these components have a dramatic effect on us mentally, physically & spiritually. Learn how to achieve happiness and success by living a Healthy life mentally, physically & spiritually. THE SECRET TO HAPPINESS: How to Live a Healthy Life Mentally,... More > Physically & Spiritually will lead you step by step, day by day, toward a happy, healthy and more productive life! "Contents" ACKNOWLEDGEMENTS FORWARD INTRODUCTION Section 1- Good Health Means Eating Right 1. Why Is It Important To Take Care Of Yourself? 2. What Makes a Healthy Diet? 3. What Are Calories? 4. What Are Proteins? 5. Are Certain Types of Fat Good For Your Body? 6. What Are Carbohydrates? 7. What Are Vitamins? 8. What Are Minerals? 9. Eating a Healthy Diet 10. What Makes Up a Healthy Diet? 11. What Vitamins Can Do For You 12. Eating Healthy Helps, You Prevent Illnesses and Diseases 13. The Healthy Diet 14. Fast Foods in a Fast Society… 15. Preparing Healthy Meals Can Be Easy If You Make It Easy 16. Fussy eaters 17. Eating in front of the TV 18. Drinking water and keeping fluids in your body 19. Too Many Energy Bars or Energy Drinks May Not Be So Good After All Section 2- Exercise and Fitness 20. Exercising 21. Walking 22. Being Careful While Exercising 23. Exercise & Diabetes 24. Exercise and The Body 25. Exercise and Maintaining Strength 26. Finding The Right Exercise Program For You Section 3 - Don’t Let Stress Get the Best of You 27. Learn how to reduce stress, tension and anxiety before it has serious health consequences…. 28. Hatha Yoga 29. Ways to Avoid Injury and Illness While Exercising Section 4 - Keeping Yourself Mentally, Emotionally and Spiritually Healthy 30. Taking Care of Yourself Emotionally 31. The Getting to Know Yourself, "Exercise" The Spiritual Side 32. 10 Tips to Keep Yourself Healthy Mentally and Spiritually 33. The New Healthy You 34. The Results< Less
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Product Details

ISBN
9780557019700
Edition
Second Edition
Publisher
Stacey Chillemi
Published
November 16, 2011
Language
English
Pages
178
Binding
Perfect-bound Paperback
Interior Ink
Black & white
Weight
0.71 lbs.
Dimensions (inches)
6 wide x 9 tall
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