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A Healthier You: A Step-By-Step Approach to Becoming Healthier and Fitter

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A Healthier You: A Step-By-Step Approach to Becoming Healthier and Fitter
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It's no secret that a healthy lifestyle is beneficial for everyone. Creating a positive mental state, making healthy food choices, and partaking in regular physical activity are all major factors to your overall well-being. Here's what you'll learn in this guide: 5 top tips to a healthy spiritual life; A healthy checklist to follow. Discover 11 benefits of becoming healthier. This checklist will surely give you more reason to become healthier; Developing a healthy mindset. This chapter will share positive traits and habits to developing a healthy mindset; How to fuel your body with the right foods. What you feed your body is the biggest factor in the health of your whole self; The benefits of eating raw foods; Exercise and fitness tips. You’ll learn some simple ways to build your fitness and cardio; How to set goals and plan. It's easier to follow-through when you have something tangible you can see, such as a goal. You’ll learn how to plan, set targets and objectives and... More > much more.< Less
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Product Details

ISBN
9781304103345
Published
June 14, 2013
Language
English
File Format
ePub
File Size
122.4 KB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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