50 fun tips, reminders, and suggestions to help motivate you and help get you FIT. Pocket sized inspiration loaded with keys to help jump start an exercise plan and keep you focused. A must read for all ages, shapes, and sizes. Take the first step towards a better you.
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By KEVIN CARROLL
Feb 5, 2009
"Useful tips + Great Affirmation!" 50 Fit Tips contains MORE than 50 useful tips for the reader that is embarking on their fitness journey or returning to a life of fitness. It has a wealth of quick, punchy tools + affirmations about WHY fitness is necessary + HOW someone can have a lifetime of enjoyment + benefits from the decision to get off the couch + get in the game. The author does a wonderful job of reaffirming our personal "human race" can be WON with simple tools, resources, support and a Just Do It attitude!
