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How to stretch in half the time

eBook (PDF), 16 Pages
(1 Ratings)
Price: $29.95
This guide will show you how to be rid of chronic back and joint pains, also how to loosen tight muscles that can cause these issues. A guide to Myofacial release and how to apply the techniques.
Available in PDF Format

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1 Person Reviewed This Product
  • By Joseph
    Aug 16, 2010
    Very informative! This works so much faster than stretching. I have had chronic pain in my hip and after a week of these techniques it has all but disappeared. Many pictures that illustrate the examples given. There are also variations for different levels of intensity to release those knots that I had.
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Product Details

Edition
First Edition
Published
December 7, 2009
Language
English
Pages
16
File Format
PDF
File Size
1.88 MB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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