How can what professional athletes utilize help you? Its simple, besides just dieting, practicing, and physical conditioning one must correctly train the critical third element - the Mind.
Elite athletes compete at the highest level of their chosen field. Moreover, elite Mixed Martial Arts (MMA) athletes are considered by many to be the greatest all around trained athletes in the world. Mental preparation is considered the distinguishing form of preparation that separates the successful athletes from the less successful at a level where many are physically comparable. This book reveals the various forms of mental preparation that the elite mixed martial artist uses while introducing the personal preferences that they uphold. In addition, the book reveals that even the elite athletes have learned to benefit from a comprehensive mental preparation training to better improve their mental performance just like they do with their physical performance.
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