This 45 Day Plan has been a best selling ebook of Stew Smith since 2000. You cannot argue with results - when person after person loses 20+ lbs in 45 days and does so in a healthy manner - IT WORKS. This is a starting plan for folks who need to exercise and have either never done so or have not been active in years or decades. This is the plan to get you moving in as little effort as 20 minutes a day.
Eating and drinking water tips also included to help you with both sides of the weight loss equation.
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