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Basic Guide to Full Body Strength and Weight Training

ByStrength Production

We all deserve to live a healthier and fuller life and to achieve this requires a healthy and strong body, regardless of your age or gender. This instructional ebook was created to inspire or guide people out there that want to achieve this body. We all deserve to be better and our body deserves better. This ebook covers nine basic but fundamental instructional exercises. Each exercise will target a specific muscle group but combined together this produces a full body workout. This will be your foundation as you pursue to more advanced body development exercises. Take the challenge and change your life.

Details

Publication Date
Jul 6, 2014
Language
English
ISBN
9781312333123
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Strength Production

Specifications

Format
EPUB

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