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Basic Guide to Full Body Strength and Weight Training

eBook (ePub)
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Price: $4.99
We all deserve to live a healthier and fuller life and to achieve this requires a healthy and strong body, regardless of your age or gender. This instructional ebook was created to inspire or guide people out there that want to achieve this body. We all deserve to be better and our body deserves better. This ebook covers nine basic but fundamental instructional exercises. Each exercise will target a specific muscle group but combined together this produces a full body workout. This will be your foundation as you pursue to more advanced body development exercises. Take the challenge and change your life.
Available in ePub Format

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Product Details

ISBN
9781312333123
Edition
First
Published
July 6, 2014
Language
English
File Format
ePub
File Size
1.05 MB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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