We all deserve to live a healthier and fuller life and to achieve this requires a healthy and strong body, regardless of your age or gender. This instructional ebook was created to inspire or guide people out there that want to achieve this body. We all deserve to be better and our body deserves better. This ebook covers nine basic but fundamental instructional exercises. Each exercise will target a specific muscle group but combined together this produces a full body workout. This will be your foundation as you pursue to more advanced body development exercises. Take the challenge and change your life.
Details
- Publication Date
- Jul 6, 2014
- Language
- English
- ISBN
- 9781312333123
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Strength Production
Specifications
- Format
- EPUB