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Gentle Yoga for 50 Plus

eBook (PDF), 56 Pages
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Price: $4.62
The only book on Gentle Yoga for people in the age group of 50 plus. This book is specifically for those people who feel their body is stiff or has never done yoga before and wants to start yoga practice in the safest possible way to achieve healthy body and mind. The exercises explained in this book are also beneficial if suffering from arthritis or rheumatism. About the author: Subodh Gupta has been interviewed by various TV Channels and his views and articles appear regularly in magazines and newspapers in India and the UK. “Those who have associate the term “yoga” with words like “difficult,” “time-consuming,” “boring,” or “painful,” will find Gentle Yoga for 50 Plus a light hearted, encouraging, and easy-to-follow introduction to a practice which has long been known to provide a multitude of benefits for its practitioners.” - ForeWord Clarion Reviews
Available in PDF Format

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Product Details

Edition
First Edition
Publisher
Subodh Gupta
Published
November 2, 2011
Language
English
Pages
56
File Format
PDF
File Size
4.58 MB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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