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Gentle Yoga and Meditation

eBook (PDF), 108 Pages
(1 Ratings)
Price: $4.99
Large print text. Description: 30 sitting and standing poses that help the physical body maintain or regain balance, (as in not falling over) and remain supple. They are adapted from standard yoga poses to be suitable for young and older adults. Then, 10 meditation techniques follow to give you a choice in various circumstances and include a meditation breathing technique, how to use a mala and mantra, sitting, walking and stress reduction meditations, and meditation for spiritual healing, developing intuition and memory skills. Yoga philosophy follows and includes a variety of virtues, any of which could be picked and used as a single practice. All poses are illustrated. 12,800 words. 108 pages.
Available in PDF Format

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Product Details

Published
November 16, 2014
Language
English
Pages
108
File Format
PDF
File Size
1.81 MB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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