Show Bookstore Categories

Back to the Basics: A simple guide to health and fitness

BySusan Thompson

Usually printed in 3 - 5 business days
Take a look at this simple and straight forward guide to improved health and fitness. I'm not an expert, I'm just like you. I struggle every day to eat the right things and get more exercise. I've tried what feels like a million different diets and have come to the realization that the only thing that really works is trying day by day to make better decisions and understanding who you are and that you don't have to be a size six to be healthy. Healthy and skinny are two very different things and only healthy really matters.

Details

Publication Date
Jul 19, 2010
Language
English
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Susan Thompson

Specifications

Pages
186
Binding
Coil Bound
Interior Color
Black & White
Dimensions
US Trade (6 x 9 in / 152 x 229 mm)

Ratings & Reviews