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Raisin Awareness: A Mindful Eating Journal

eBook (PDF), 108 Pages
(1 Ratings)
Raisin Awareness: A Mindful Eating Journal
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Imagine never having to worry about what you eat. Imagine being one of "those" people who can eat whatever they want, whenever they want, and never gain a pound -- even lose weight! Don't you hate those people? What if you could be just like them? Learn to eat what you want, what you need, and what feels good to your body. Get back in tune with innate feelings of hunger and fullness. Get rid of all the food behaviors you feel enslaved to, and actually begin to enjoy food again. The key to changing the way you eat is not discipline over the fork, but mastery over the mind. Problem eating can be a great teacher if only you stop and listen. Mindfulness, a state of being conscious of all you do and feel, is one of the best tools that can be used to cultivate a healthy relationship with food. Enjoy the journey within as you discover solutions to your own individual eating difficulties. Make the transition from “living to eat,” to “eating to live.”
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Product Details

Published
September 30, 2011
Language
English
Pages
108
File Format
PDF
File Size
538.23 KB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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