eBook (PDF), 112 Pages
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Price: $2.50
Through yoga, the mind and soul can be filtered to move from darkness to enlightenment walking on the path shown by great saints. In the same way we have to keep this body which is to be used by us has to be kept in a perfect condition. If our body is healthy, we can move fast on the path towards enlightenment. When we think of health, we remember body yoga and exercise. If we take more fatty substances in our diet, we become over weight and are attacked by diseases. Our body looks ugly. It is difficult for us to move around. Even our mind is affected and we feel disinterested to do any job. To come out of these negativities and to keep our body slim and trim there is only one way and that is through body yoga. Learn the body yoga given to us by the great Indian saints and mould your body to look young, energetic and beautiful. This book will show you how to do most of the yogic exercises in detail. Even the benefits are also given. You can use this book as a teacher and do the... More > exercises practically.< Less
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Product Details

July 23, 2009
File Format
File Size
2.2 MB

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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