The Fat Truth About Fat Loss: Industry Deceptions... Common Mistakes... Real Solutions.
Exercise Physiologist T. Charles Frey has truly uncovered the science behind fat loss in this eye-opening book. As a teacher of science and fitness for many years, he has closely analyzed and passionately shared with others how the human body actually functions. In classrooms, physical therapy clinics, and fitness centers he has combined theory with practice when it comes to the science of being healthy and fit. In this book you are taken from the infomercial, through the classroom, and into the world of practical results. This master’s level exercise scientist truly nails down the science of how to lose and keep off unwanted fat weight in this must-read book.