Women: Supplementation, Fitness and Basics

Nearly 20 years of exercise and lifting weights when it was a "man thing" before it became popular for women to do. This book gives basic information for women who have or are just starting out with an exercsie program. Not only basic information but advice for detox and meditation and other attributes for a more wholistic method to exercise. Exercise itself isn't the only thing that keeps you healthy in your heart and mind...