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Meditations for Energy and Vitality

eBook (ePub)
(1 Ratings)
Price: $8.99
Meditations for Energy and Vitality is a selection of my favorite mediations and guided imageries. I have in the past and continue to use these exercises to motivate and energize me on those low energy days. In fact, many of these little gems got me through some pretty tough Fibromyalgia and Chronic Fatigue Syndrome bouts. Perhaps, more importantly, I have also found these practices to be extremely useful in recognizing (and letting go of) the unhealthy energy drains in my life. This compilation takes both a physical and a mental approach to energy and vitality. Thus, in the first half of the work, the focus is in on energizing, inspiring, and motivating. Then, our attention is turned inwards. In essence, we are searching for hints about where our energy is misused or misplaced. In using this knowledge, we can then literally release stagnant energy, freeing it up for daily use.
Available in ePub Format

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Product Details

ISBN
9781105581281
Published
March 5, 2012
Language
English
File Format
ePub
File Size
34.97 KB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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