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Calisthenics workout

eBook (PDF), 14 Pages
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Price: $14.76
Calisthenics workout è un guida per allenarsi a corpo libero in stile “Calisthenics”, sviluppato in un programma di11 schede attraverso le quali potrete imparare l’esecuzione corretta delle principali “skills” di tale disciplina come il Muscle up, il Front lever, il Back lever, la Human flag, ecc., partendo dalle propedeutiche più semplici fino al raggiungimento della versione completa. Diventa più forte, resistente, agile ed esplosivo senza usare pesi o macchinari, ma solo a corpo libero!
Available in PDF Format

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Product Details

ISBN
9781326455699
Edition
prima edizione
Published
October 21, 2015
Language
Italian
Pages
14
File Format
PDF
File Size
726 KB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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