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Emotional Weight Loss: Making Changes That Last

ByTiffiny Wolins Gilreath

Through affirmations, writing and self discovery, "Emotional Weight Loss" will lead you on a journey towards making powerful life changes that last. Tiffiny Wolins Gilreath brings her own experience of having lost 100 pounds and kept it off for 10 years. The exercises in this book are ones that she has found particularly effective in ensuring lasting change. (And by exercise, she doesn't mean sit-ups!) You are invited to join her on this path to empowerment - you're worth it!

Details

Publication Date
Sep 29, 2011
Language
English
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Tiffiny Wolins Gilreath

Specifications

Format
PDF

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