Show Bookstore Categories

Foods At a Glance: Easy Reference Guide--A-Z Foods, Spices, Herbs for Health

ByTina M. Rattan, DNM

Author Dr. Tina M. Rattan believes in a holistic approach to maintaining health and in promoting the body’s natural healing process through nutritional and healthy food choices, enjoyable exercise, spiritual appreciation, and overall quality and love of life. In Foods at a Glance, she provides quick and easy access to attributes of specific foods, spices, and herbs for individuals to make informed, healthy choices. This guide includes properties or components of these items, such as antioxidant, anti-inflammatory, antibacterial, nutritional information including calories, carbohydrates, protein, vitamins, minerals, beneficial effects, possible adverse effects, serving size information, and more. A solid reference work for nutritionists, dieticians, health care professionals, and consumers who want precise information about what they are eating, Foods at a Glance enhances a holistic approach to health and healing for those who want to make enlightened decisions.

Details

Publication Date
Feb 4, 2017
Language
English
ISBN
9781483462660
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Tina M. Rattan, DNM

Specifications

Format
EPUB

Ratings & Reviews